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May 10, 2009
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yakkyduck tracked his lunch for May 10, 2009.
9:03pm
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yakkyduck tracked his dinner for May 10, 2009.
9:00pm
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yakkyduck tracked a strength workout for May 10, 2009.
4:28pm
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yakkyduck has created the routine yakkyduck.
4:04pm
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yakkyduck has weighed in.
1:51pm

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  • yakkyduck
    05/10/2009 07:06 PM

    Hello all Well I have set up a workout and now I just need some encouragement to keep me on it. A friend gave me a total gym and she told me it would become a coat rack in a week or two. Being that summer is fast aproaching I have no use for a coat rack lol. So here to share ideas and encouragement!!!

  • yakkyduck
    05/10/2009 06:56 PM

    http://askthetrainer.com/index.html It includes video for all kinds of exercises with and without machines could also use friends to keep me on tract if this was helpful please add as friend

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