yakkyduck's Profile

Married for 2o+ yrs 3 grandchildren and ready to lose the middle age bulge

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May 10, 2009

yakkyduck tracked his lunch for May 10, 2009.

9:03pm

yakkyduck tracked his dinner for May 10, 2009.

9:00pm

yakkyduck tracked a strength workout for May 10, 2009.

4:28pm

yakkyduck has created the routine yakkyduck.

4:04pm

yakkyduck has weighed in.

1:51pm

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yakkyduck replied to NEW HERE !!!!! LOOKING FOR FRIENDS
05/10/2009 07:06 PM

Hello all Well I have set up a workout and now I just need some encouragement to keep me on it. A friend gave me a total gym and she told me it would become a coat rack in a week or two. Being that summer is fast aproaching I have no use for a coat rack lol. So here to share ideas and encouragement!!!
yakkyduck replied to NEW HERE !!!!! LOOKING FOR FRIENDS
05/10/2009 06:56 PM

http://askthetrainer.com/index.html It includes video for all kinds of exercises with and without machines could also use friends to keep me on tract if this was helpful please add as friend

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