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July 20, 2011
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zenone commented on workout plan: Beginner Core Training
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""Along with walking 4 miles per day, I would like to find an exercise program that incorporates my Total Gym or Bow Flex.......anyone out there that can help me? Thanks so much."

There are a variety of self-produced videos using the Total Gym on you-tube. You can download. Only warning is "self-produced" so quality varies."
11:20am
April 19, 2010
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zenone tracked a cardio workout for April 19, 2010.
10:56am
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zenone has weighed in.
10:55am
April 5, 2010
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zenone skipped a scheduled cardio workout for April 3, 2010.
10:45pm
April 4, 2010
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zenone has created a new food: Safeway Chunk Light Tuna in water.
10:49pm
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zenone tracked his lunch for April 4, 2010.
10:36pm
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zenone tracked his dinner for April 4, 2010.
10:35pm
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zenone tracked his breakfast for April 4, 2010.
10:26pm
April 3, 2010
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zenone tracked his dinner for April 3, 2010.
9:22pm
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zenone tracked his lunch for April 3, 2010.
5:54pm

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  • 2 Weeks Later posted by zenone
    Life change is definitely different than dieting so no remorse about falling off the wagon and gaining five pounds. Instead, we start today like it was the first day. Did my workout but didn't do the nutritional part so it will be catch up with out gourging myself. Did get a new scale so I could be more accoutable for my daily activity. This weekend I got the entire household behind the life change and my daughter is actually getting up to make sure I get my exercise in daily.
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