zgraham's Profile

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Keep up the great work! I am really proud of your weight loss. We will get to the Y soon and get serious about our workouts. You keep me going kiddo! love ya!
January 20, 2010 at 11:53pm

zgraham'sActivities

February 5, 2010
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zgraham tracked his dinner for February 5, 2010.
9:07pm
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zgraham tracked his lunch for February 5, 2010.
9:04pm
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zgraham tracked his breakfast for February 5, 2010.
9:04pm
February 3, 2010
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zgraham tracked his dinner for February 3, 2010.
9:11pm
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zgraham tracked his lunch for February 3, 2010.
9:09pm
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zgraham tracked his breakfast for February 3, 2010.
9:08pm
February 2, 2010
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zgraham tracked his lunch for February 2, 2010.
5:00pm
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zgraham tracked his dinner for February 2, 2010.
4:58pm
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zgraham tracked his breakfast for February 2, 2010.
4:56pm
January 29, 2010
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zgraham tracked his lunch for January 29, 2010.
3:28pm

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zgraham's Blog

  • I feel great.! Today i went bowling in the morning and bowled 3 games....Which DOES count as an exersize.LOL After that i came home for a brief moment then headed off to the YMCA. I did five minutes of running on the treadmill then did 25 minutes of brisk walking. I went from there to a machine where you pull yourself up.! MAN IM HEAVY.! LOL. That went ok. my arms were tired though! I did for a whol minute and 30 seconds.!! I went from there to the eliptical,! WOAH! That takes some workk.!! HOLEY MOLEY. haa. This past week i lost 5 pounds.!! I feel very confident that i can do it now.! hopefull going to see some results from that workout soon!! Keep ya posted.!!!
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