Weight Loss Tips, Programs & More

We’re serious about getting you fit and healthy. We supply our visitors and members with the best weight loss tips! Using a customized diet plan with a good workout routine and then following our weight loss tips is a powerful combination. We will instruct you on how to lose weight and get the body and way of health you desire!

Weight Loss Tips of the Week

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Must-Know Weight Loss Tips, Lesson Seven
By The FitClick Team

#1 Say it Out Loud!

Create a healthier environment by letting friends and family in on your diet and exercise goals. If you tell people what you are trying to accomplish, they will be more likely to support your efforts, and less likely to inadvertently sabotage them with pressures to skip workouts or go out to dinner. Allow the people closest to you to motivate and encourage your healthy habits. You may find that they start to participate with you by joining for walks or preparing healthier meals. When you finally reach your goals, celebrate together!
 

#2 Get Into Your Groove

Develop an easy-to-follow exercise pattern. Determine what, and when, works best for you, and stick to it. Don’t force yourself to do something that you despise doing. If you don’t like to run, don’t run. Maybe biking, swimming, or walking is more your speed and doesn’t feel like a chore. Construct a set workout schedule, with specific times, to follow every week. Without some structure, it’s easy to talk yourself out of exercising after a long day at work. Eventually, your workout will feel as much a part of your daily routine as brushing your teeth, cooking dinner, or watching your favorite show.

Featured Weight Loss Program

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Weight Watchers - Weight Loss Program Review
By The FitClick Team
The Points

For more than 40 years, millions of people, of all ages and weight goals, have followed Weight Watchers. The popular weight loss program promotes a healthy, balanced diet without food restrictions. The eat-what-you-like plan uses a point system to track foods. Determined by calorie count, as well as fat and fiber content, every food is assigned a number. Tracking points encourages users to make better food choices and learn portion control. Extra points are earned with physical activity. Unlike other weight loss programs, Weight Watchers includes weekly meetings and check-ins. At the initial Weight Watchers meeting, dieters will learn their daily targets. Points are determined by weight, height, age, and activity level. Participants also receive tools to help track their points like food journals and guidebooks with popular grocery store and restaurant food point values.  Typically, followers tend to lose between a half pound and 2 pounds per week until they meet their goals and establish long-term lifestyle changes.

The Pros

Flexibility: There are no forbidden foods.  Simply eat what you want but stay within your points. The plan allows for occasional indulgences and fits easily into most lifestyles. For example, you will not need to prepare separate meals for your family.

Food Knowledge: The plan teaches you about foods and how to make the most of your points. You’ll learn which foods will make you fuller for longer. In grocery stores, you’ll find that some frozen food brands like Lean Cuisine and Smart Ones now include Weight Watchers point values ...

Weight Loss Support Groups

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Weight Loss Support Boards

  • So far since I have joined this site 3 weeks ago I have lost 9 pounds and it continues to come off daily. I started off doing the HCG diet and only 500 calories a day but that was a little tough. My stomach has shrunk and I am no longer hungry or craving foods. I do not eat sweets. I am now consuming around 750 calories and exercising and I feel great. Alot of people were concerned about how extre...

From The Weight Loss Journal

  • lovelylilly
    restart posted by lovelylilly
    Monday, March 01, 2010 at 11:16 AM under Weight Loss

    only gained a pound, being away for a week. Company in all this week it will be a challenge. As I lay awake and allow my thoughts to run, I think more of what did I eat ? why did I eat? I will start again tomorrow. So that this desire comsumes me.

  • sgtpitt78
    Old injuries posted by sgtpitt78
    Thursday, November 05, 2009 at 03:16 AM under Weight Loss

    While I was doing leg presses last night I felt my quad and rememered why it hurt when I did presses. Back in Jan 04 I had my right ACL reconstructed and the doc took muscle from the right quad to replace the ligament I shreded playing basketball. Anyone else have those nagging injuries that come back to haunt you from time to time?

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Browse this section for quick links to weight loss tips and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find weight loss support, motivation and more at your source for information on how to lose weight.