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The plan is based on walking at a moderate pace of 3 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 3 miles / 6000 steps per hour and 21 miles / 42,000 steps per week.
Use this common sequence to warm and stretch your entire body.
The plan is based on walking at a very brisk pace of 4 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 4 miles / 8000 steps per hour and 28 miles / 56,000 steps per week.
Designed to build power, this program is an intense total body plan that works a different body part on each of six days before taking a day off. This plan also includes thirty minutes of cardio for you to log each workout day.
If you're serious about starting a workout routine, this plan is the ultimate. With a 3-day strength training plan that hits all body parts once a week and a daily cardio schedule of your choice, this plan is the best building block for a healthy lifestyle. With just 3 months on this plan you'll become a new person.
The plan is based on walking at a very fast pace of 5 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 5 miles / 10000 steps per hour and 35 miles / 70,000 steps per week.
Working too hard and short on time? And tired of all the simple dumbbell and easy machine workouts? Get your power back with this manly-man routine. Only two days a week for about 45 minutes, but it includes all power exercises so you will get stronger fast.
This challenging four-week program includes five days per week of intense cardio capacity training.
This month-long program progressively builds your training schedule so you can progress to regular 5 mile runs. Includes two light weight training sessions each week.
Yoga Booty Ballet®, also known as YBB, is a dynamic fusion of yoga, booty sculpting, and cardio dance that will get you the long, lean, and sexy body you've always wanted! And it's specifically designed to work your abs and booty. The workouts are so fun that you won't believe you're working out, and they're so easy—anyone can do them! Using Teigh and Gillian's ABC training technique, you'll work your Abs, lift your Booty, and do fat-melting Cardio in every workout!
Go to BeachBody.com for more info
Choosing a Workout Plan
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Cardinal Sins of Weightlifting
We're always being told what we should be doing a the gym: go faster, harder, slower; use a medicine ball; buy a band! But perhaps more important are the things we shouldn't do during a workout. In fact, when's the last time you paid close attention to your weight lifting form? Even the most savvy weight room warriors make mistakes, especially as they tire. So that you don't cheat yourself out of an optimal workout—or worse, bring your routine to a screaming halt—we asked experts to reveal the most commonly committed sins. Read on to see if you're guilty, and how to attain immediate (ab)solutions.
