Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

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FitClick Advanced Fat-Burning Cardio Plan
 Rating: 4.0/5.0
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by FitClick
This six-day per week program provides four-weeks of fat-burning cardio workouts aimed at getting you in the optimal fat-burning heart rate zone.
FitClick Advanced Pilates
 Rating: 5.0/5.0
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by FitClick
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. Pilates called his method Contrology (from control and Greek -????a, -logia), because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

This level two Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility. Build strength from the inside out with this Pilates video.
FitClick Walking Plan: 3 Miles a Day / 42,000 Steps a Week
 Rating: 4.0/5.0
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by FitClick
The plan is based on walking at a moderate pace of 3 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 3 miles / 6000 steps per hour and 21 miles / 42,000 steps per week.
FitClick Basic Workout Plan for Women
 Rating: 4.0/5.0
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by FitClick
Unsure how to get started? Try this basic plan that includes 3 days of strength training and 3 days of cardio training per week and 1 rest day.
FitClick Beginner Running: Five Mile Island
 Rating: 4.0/5.0
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by FitClick
This month-long program progressively builds your training schedule so you can progress to regular 5 mile runs. Includes two light weight training sessions each week.
FitClick Max Power
 Rating: 4.0/5.0
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by FitClick
Designed to build power, this program is an intense total body plan that works a different body part on each of six days before taking a day off. This plan also includes thirty minutes of cardio for you to log each workout day.
FitClick Beginner Circuit Training for Women
 Rating: 4.0/5.0
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by FitClick
This four-day per week program has two days of circuit strength training with light cardio and two days fat-burning cardio.
FitClick Advanced Upper Body for Women
 Rating: 4.0/5.0
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by FitClick
Only the strong will survive. Get toned one body part at a time. Thirty minutes of cardio, six days a week with focus on a single muscle group each day.
FitClick Yoga: Sun Salutation I
 Rating: 4.0/5.0
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by FitClick
Use this common beginner routine to get started with a yoga plan. Inhale as you extend or stretch, and exhale as you fold or contract. Complete the sequence twice, once for the left side and once for the right side.
FitClick Yoga: Core Warming Sequence
 Rating: 4.0/5.0
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by FitClick
Use this common sequence to warm and stretch your entire body.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle.  Adding a workout plan to your weekly regimen is one of the best life decisions you can make.  Let us help you find the best workout to help you reach your health and fitness goals. 

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from.  Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source.  We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more!  We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness.  Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here.  Read feedback and suggestions from other members about workout plans, diets or weight loss tips.  Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

FITNESS TIPS

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Are You Overdoing It?
Have you started to dread working out? Not the normal, "I don't feel like it today," but a deeper, "I can't do it" signal coming from your muscles themselves? While most would blame it on laziness, you may be pushing yourself too far; it happens more than one might think. So often, in fact, that it actually has a name: overtraining. "Exercise is like taking two steps forward, and rest is one step back," says C.C. Cunningham, owner of PerformENHANCE Sport and Adventure Athlete Training in Chicago and a spokesperson for the American Council on Exercise. "In order to take the next step forward, you need to take one step back with rest. If you overtrain, you never get past step one and your workouts become hard."

From the Fitness Blogs

From the Fitness Boards

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  • Cowgirltuff
    posted by Cowgirltuff
    Tuesday, April 24, 2012 at 09:51 AM under Get Advice > Exercise and Fitness

    It took me about 7 weeks after my c section 21 years ago. I was able to do a few crunches and slowly add to that each day. As far as sleeping if your not breast feeding try a lil wine before bedtime. I drink me a glass of red wine on nights my mind wonders and wont shut off. Works wonders for me.

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Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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