This four-day per week program has two days of circuit strength training with light cardio and two days fat-burning cardio.
Unsure how to get started? Try this basic plan that includes 3 days of strength training and 3 days of cardio training per week and 1 rest day.
Use this common sequence to warm and stretch your entire body.
The plan is based on walking at a moderate pace of 3 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 3 miles / 6000 steps per hour and 21 miles / 42,000 steps per week.
This intense plan focus is on shortened rest periods between sets to maximize intensity. This four-week program includes three circuit strength training and three interval cardio workouts per week.
Continue your yoga experience with this intermediate sequence. As with Sun Salutation I, inhale as you extend or stretch, and exhale as you fold or contract. Complete the sequence twice, once for the left side and once for the right side.
Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, often with the goal of increasing the height of a jump.
Yoga Booty Ballet®, also known as YBB, is a dynamic fusion of yoga, booty sculpting, and cardio dance that will get you the long, lean, and sexy body you've always wanted! And it's specifically designed to work your abs and booty. The workouts are so fun that you won't believe you're working out, and they're so easy—anyone can do them! Using Teigh and Gillian's ABC training technique, you'll work your Abs, lift your Booty, and do fat-melting Cardio in every workout!
Go to BeachBody.com for more info
CORE RHYTHMS ™ offers revolutionary weight loss exercise programs that use sexy Latin Dance Moves that raise your heart rate and tone and tighten your entire core at the same time. The fun, CORE RHYTHMS ™ moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360° total CORE WORKOUT, all while being swept away by the fun of dance. It's a CORE RHYTHMS™ workout!
Pilates is a fitness system created in the early 20th century by Joseph Pilates in Germany. Pilates called his method Contrology because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. This level two Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility. Build strength from the inside out with this Pilates video.