Workout Plans

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FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

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	Beginner Circuit Training			Rating: 5.0/5.0
	by FitClick	Beginner	Circuit Training

This four-day per week program has two days of circuit strength training with light cardio and two days fat-burning cardio.

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	Upper Body One Day Plan			Rating: 4.0/5.0
	by FitClick	Intermediate	Strength Training

Cannot workout regularly because of travel? Or the holidays? Use this one day routine to keep your upper body toned until you can get back to your regular routine.

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	Yoga: Sun Salutation I			Rating: 4.0/5.0
	by FitClick	Beginner	Yoga

Use this common beginner routine to get started with a yoga plan. Inhale as you extend or stretch, and exhale as you fold or contract. Complete the sequence twice, once for the left side and once for the right side.

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	Advanced Body Rip Plan			Rating: 4.0/5.0
	by FitClick	Advanced	Strength & Cardio

This intense plan focus is on shortened rest periods between sets to maximize intensity. This four-week program includes three circuit strength training and three interval cardio workouts per week.

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	The Basic Workout Plan for Women			Rating: 4.0/5.0
	by FitClick	Beginner	Strength & Cardio	General Fitness

Unsure how to get started? Try this basic plan that includes 3 days of strength training and 3 days of cardio training per week and 1 rest day.

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	Advanced Fat-Burning Cardio Plan			Rating: 4.0/5.0
	by FitClick	Advanced	Cardio Training

This six-day per week program provides four-weeks of fat-burning cardio workouts aimed at getting you in the optimal fat-burning heart rate zone.

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	Yoga for Beginners			Rating: 4.0/5.0
	by FitClick	Beginner	Yoga

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word "asana", which refers to the practice of physical postures or poses.

Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. In the West, however, the words asana and yoga are often used interchangeably.

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	Advanced Upper Body for Women			Rating: 4.0/5.0
	by FitClick	Advanced	Strength & Cardio	Weightlifting

Only the strong will survive. Get toned one body part at a time. Thirty minutes of cardio, six days a week with focus on a single muscle group each day.

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	Core Rythms Workout			Rating: 4.0/5.0
	by FitClick	Beginner	Cardio Training

CORE RHYTHMS ™ offers revolutionary weight loss exercise programs that use sexy Latin Dance Moves that raise your heart rate and tone and tighten your entire core at the same time. The fun, CORE RHYTHMS ™ moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360° total CORE WORKOUT, all while being swept away by the fun of dance. It's a CORE RHYTHMS™ workout!

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	Walking Plan: 3 Miles a Day / 42,000 Steps a Week			Rating: 4.0/5.0
	by FitClick	Beginner	Walking	Fat-Burning

The plan is based on walking at a moderate pace of 3 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 3 miles / 6000 steps per hour and 21 miles / 42,000 steps per week.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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Diet and Exercise posted by Supervic

Okay, I have had a rough two weeks. Not much exercising since I hurt my feet and not much to eat because of loss of appetite. So, of course, all this affected my weight loss. I feel a little better today so I hope to start my program again from tomorrow.
- Wednesday, October 27, 2010 at 09:40 PM
- Exercise & Fitness
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weather posted by jjswbs2

I find that the weather can effect my motivation as well. There is nothing like a 70 degree sunny day with low humidity to get me up and moving! :) But we have to have enough discipline to get our plan done even when we don't feel like it.
- Sunday, August 14, 2011 at 09:49 PM
- Get Advice > Exercise and Fitness

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