Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

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FitClick Walking Plan: 5 Miles a Day / 70,000 Steps a Week
 Rating: 3.0/5.0
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by FitClick
The plan is based on walking at a very fast pace of 5 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 5 miles / 10000 steps per hour and 35 miles / 70,000 steps per week.
FitClick Walking Plan: 4 Miles a Day / 56,000 Steps a Week
 Rating: 4.0/5.0
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by FitClick
The plan is based on walking at a very brisk pace of 4 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 4 miles / 8000 steps per hour and 28 miles / 56,000 steps per week.
FitClick Walking Plan: 3 Miles a Day / 42,000 Steps a Week
 Rating: 4.0/5.0
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by FitClick
The plan is based on walking at a moderate pace of 3 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 3 miles / 6000 steps per hour and 21 miles / 42,000 steps per week.
FitClick Basic Machines Workout for Beginners
 Rating: 3.0/5.0
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by FitClick
This plan is a good place to start if you've just joined the gym but don't know where to start. Build general strength and toning using basic gym machines 2 days a week, while building endurance through 4 days of simple cardio training. Choose whatever cardio training works best for you and get yourself on the path to good health.
FitClick Basic Workout Plan for Women
 Rating: 4.0/5.0
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by FitClick
Unsure how to get started? Try this basic plan that includes 3 days of strength training and 3 days of cardio training per week and 1 rest day.
FitClick Advanced Upper Body for Women
 Rating: 4.0/5.0
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by FitClick
Only the strong will survive. Get toned one body part at a time. Thirty minutes of cardio, six days a week with focus on a single muscle group each day.
FitClick Butt Sculpting
 Rating: 3.0/5.0
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by FitClick
Only six weeks to re-engineer your rear. Each week, three days are devoted to abs and lower body weight training with machines to firm the muscles under the fat. Cardio training is included each day, mixing walking, running, and various machines to burn fat on top of the muscles.
FitClick Arm toning for Women
 Rating: 2.0/5.0
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by FitClick
Firm up your arms with this arm routine focused on exhausting your arm muscles. Use for one to three week periods if your arm gains have plateaued and you want a quick firm-up.
FitClick Advanced Circuit Training for Women
 Rating: 3.0/5.0
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by FitClick
This five-day per week program provides for three challenging days of circuit strength training with light cardio plus an additional two days of fat-burning cardio.
FitClick Intermediate Circuit Training for Women
 Rating: 4.0/5.0
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by FitClick
Each week this program provides two hour-long circuit strength training with light cardio workouts and two more days of fat-burning cardio.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle.  Adding a workout plan to your weekly regimen is one of the best life decisions you can make.  Let us help you find the best workout to help you reach your health and fitness goals. 

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from.  Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source.  We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more!  We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness.  Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here.  Read feedback and suggestions from other members about workout plans, diets or weight loss tips.  Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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The Basics to Bulking Up
Building muscle mass is one of the toughest tasks you can attempt. Okay, sainthood is probably harder, but not by a lot. Your body is an extremely efficient machine. It retains the amount of muscle mass that is required to comfortably perform your daily routine—no more and no less. Excess bulk takes a lot of energy to maintain—up to 50 calories a day per extra pound of muscle mass you add—and thousands of generations of evolution have taught your body that that's a waste of perfectly good nuts, berries, and animal flesh. So it adds muscle reluctantly, and sheds it willingly when you stop exercising.

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Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.