Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

Workout Category:
Workout Plan Type:
Workout Plan Level:
Created By:
FitClick Walking Plan: 5 Miles a Day / 70,000 Steps a Week
 Rating: 3.0/5.0
V
by FitClick
The plan is based on walking at a very fast pace of 5 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 5 miles / 10000 steps per hour and 35 miles / 70,000 steps per week.
FitClick Walking Plan: 4 Miles a Day / 56,000 Steps a Week
 Rating: 4.0/5.0
V
by FitClick
The plan is based on walking at a very brisk pace of 4 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 4 miles / 8000 steps per hour and 28 miles / 56,000 steps per week.
FitClick Walking Plan: 3 Miles a Day / 42,000 Steps a Week
 Rating: 4.0/5.0
V
by FitClick
The plan is based on walking at a moderate pace of 3 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 3 miles / 6000 steps per hour and 21 miles / 42,000 steps per week.
FitClick Basic Machines Workout for Beginners
 Rating: 3.0/5.0
V
by FitClick
This plan is a good place to start if you've just joined the gym but don't know where to start. Build general strength and toning using basic gym machines 2 days a week, while building endurance through 4 days of simple cardio training. Choose whatever cardio training works best for you and get yourself on the path to good health.
FitClick Basic Workout Plan for Women
 Rating: 4.0/5.0
V
by FitClick
Unsure how to get started? Try this basic plan that includes 3 days of strength training and 3 days of cardio training per week and 1 rest day.
FitClick Advanced Upper Body for Women
 Rating: 4.0/5.0
V
by FitClick
Only the strong will survive. Get toned one body part at a time. Thirty minutes of cardio, six days a week with focus on a single muscle group each day.
FitClick Butt Sculpting
 Rating: 3.0/5.0
V
by FitClick
Only six weeks to re-engineer your rear. Each week, three days are devoted to abs and lower body weight training with machines to firm the muscles under the fat. Cardio training is included each day, mixing walking, running, and various machines to burn fat on top of the muscles.
FitClick Arm toning for Women
 Rating: 2.0/5.0
V
by FitClick
Firm up your arms with this arm routine focused on exhausting your arm muscles. Use for one to three week periods if your arm gains have plateaued and you want a quick firm-up.
FitClick Advanced Circuit Training for Women
 Rating: 3.0/5.0
V
by FitClick
This five-day per week program provides for three challenging days of circuit strength training with light cardio plus an additional two days of fat-burning cardio.
FitClick Intermediate Circuit Training for Women
 Rating: 4.0/5.0
V
by FitClick
Each week this program provides two hour-long circuit strength training with light cardio workouts and two more days of fat-burning cardio.
1 | 2 | 3 | 4 | 5 | ... | 1965 Next page
1-10 of 19,646 Workouts
Show:  workouts per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle.  Adding a workout plan to your weekly regimen is one of the best life decisions you can make.  Let us help you find the best workout to help you reach your health and fitness goals. 

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from.  Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source.  We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more!  We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness.  Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here.  Read feedback and suggestions from other members about workout plans, diets or weight loss tips.  Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

FITNESS TIPS

View all
Partner Stretching
There are several factors that must be considered when performing all stretches. To get the absolute best out of any stretching session, follow these 8 principles and improve the quality of the stretches you provide your clients.

From the Fitness Blogs

  • Dieromantic
    day #2 posted by Dieromantic
    Sunday, December 20, 2009 at 02:34 AM under Exercise & Fitness

    This morning I did an hour and a half of cardio and I am exhausted. I'm going to rest a little bit, play with my lil girl and then do some yoga later tonight. My grandma sent me some of that aciaburn stuff so I'm going to start that tomorrow. I've heard some good things about it. guess I'll find out for myself.

From the Fitness Boards

View all
  • twporter
    Check out this great website posted by twporter
    Sunday, January 22, 2012 at 02:39 PM under Get Advice > Exercise and Fitness

    This website has helped me. Also try Zumba at a local gym. It is hard to keep up at first, but it is awesome and a lot of fun. I currently weigh 234 and I started a couple of weeks ago and it has really brought down some of my weight. Many blessings

Fitness Articles

View more

Exercises

View all
Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.