Workout Plans

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FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

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	Beginner Circuit Training			Rating: 5.0/5.0
	by FitClick	Beginner	Circuit Training

This four-day per week program has two days of circuit strength training with light cardio and two days fat-burning cardio.

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	Yoga: Core Warming Sequence			Rating: 4.0/5.0
	by FitClick	Beginner	Yoga

Use this common sequence to warm and stretch your entire body.

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	Walking Plan: 3 Miles a Day / 42,000 Steps a Week			Rating: 4.0/5.0
	by FitClick	Beginner	Walking	Fat-Burning

The plan is based on walking at a moderate pace of 3 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 3 miles / 6000 steps per hour and 21 miles / 42,000 steps per week.

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	BeachBody Workouts: Yoga Booty Ballet			Rating: 4.0/5.0
	by FitClick	Beginner	Cardio Training

Yoga Booty Ballet®, also known as YBB, is a dynamic fusion of yoga, booty sculpting, and cardio dance that will get you the long, lean, and sexy body you've always wanted! And it's specifically designed to work your abs and booty. The workouts are so fun that you won't believe you're working out, and they're so easy—anyone can do them! Using Teigh and Gillian's ABC training technique, you'll work your Abs, lift your Booty, and do fat-melting Cardio in every workout!

Go to BeachBody.com for more info

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	Core Rythms Workout			Rating: 4.0/5.0
	by FitClick	Beginner	Cardio Training

CORE RHYTHMS ™ offers revolutionary weight loss exercise programs that use sexy Latin Dance Moves that raise your heart rate and tone and tighten your entire core at the same time. The fun, CORE RHYTHMS ™ moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360° total CORE WORKOUT, all while being swept away by the fun of dance. It's a CORE RHYTHMS™ workout!

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	Beginner Running: Five Mile Island			Rating: 4.0/5.0
	by FitClick	Beginner	Cardio

This month-long program progressively builds your training schedule so you can progress to regular 5 mile runs. Includes two light weight training sessions each week.

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	Yoga for Beginners			Rating: 4.0/5.0
	by FitClick	Beginner	Yoga

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word "asana", which refers to the practice of physical postures or poses.

Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. In the West, however, the words asana and yoga are often used interchangeably.

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	The Basic Workout Plan for Women			Rating: 4.0/5.0
	by FitClick	Beginner	Strength & Cardio	General Fitness

Unsure how to get started? Try this basic plan that includes 3 days of strength training and 3 days of cardio training per week and 1 rest day.

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	Yoga: Sun Salutation I			Rating: 4.0/5.0
	by FitClick	Beginner	Yoga

Use this common beginner routine to get started with a yoga plan. Inhale as you extend or stretch, and exhale as you fold or contract. Complete the sequence twice, once for the left side and once for the right side.

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	Beginner Cardio Plan			Rating: 4.0/5.0
	by FitClick	Beginner	Cardio Training

This three-week cardio-only plan provides four workouts per week and gradually progresses you from walking and light cardio to jogging.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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Fitness Walking posted by breeboone

Somebody said once: “There is a healthy spirit in a healthy body”. Fitness is one of the ways to make a body healthy. Unfortunately, in modern and hectic life, pe...
- Wednesday, July 17, 2019 at 09:51 AM
- Exercise & Fitness
- Add a comment

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Arianna posted by ariannaarianna

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- Thursday, October 08, 2020 at 03:30 AM
- Get Advice > Exercise and Fitness

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