Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Yoga, Stretch, Warmup
 Rating: 3.0/5.0
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by FitClick
Use this warming sequence to prepare for your workout.
FitClick Bowflex
 Rating: 3.0/5.0
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by FitClick
Bowflex® home gyms can help you completely reshape your body. If you want to lose weight, get in great shape and feel great, a Bowflex® home gym is for you. These revolutionary gyms deliver the gym-quality results you want in your own home.
FitClick Stretching Routine
 Rating: 3.0/5.0
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by FitClick
Use this stretching routine regularly as a cool down, warm up, or as an easy workout. At least 5 minutes of cardio is usually recommended prior to completing a stretching routine.
FitClick Beginner Toning for Women
 Rating: 3.0/5.0
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by FitClick

This beginner four-week plan consists of light strength training and cardio that progresses from short walks to 30 minute jogs. Strength training can be completed at the gym or home with a small set of dumbbells.

FitClick Starter Power
 Rating: 3.0/5.0
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by FitClick
This program is a well-rounded, six-day strength and cardio plan, working one body part per day, three days per week. Cardio and abdominal exercise are the focus of the other three workout days.
FitClick Basic Strength Plan: 4 Days a Week
 Rating: 3.0/5.0
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by FitClick
Designed for newbies, use this basic beginner strength plan to get started with a weightlifting program. Lift three days a week on a M-T-Th-F schedule (set your start date for a Monday to maintain that schedule)
FitClick Flirty Girl Fitness
 Rating: 3.0/5.0
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by FitClick
Imagine having a sexy, slender, fabulous body without ever having to do another boring, tedious workout again! Treadmills, bench presses and stair climbers have been replaced with dance poles, kitchen chairs, and pink feather boas. Flirty Girl Fitness™ is the hot, new body makeover system that takes the world’s sexiest dance moves, from music videos, club dancing, even exotic dancing and turns them into fast, fun, fat-burning routines that anyone can do. We guarantee results you’ll see in just the first 10 days!
FitClick Basic Machines Workout for Beginners
 Rating: 3.0/5.0
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by FitClick
This plan is a good place to start if you've just joined the gym but don't know where to start. Build general strength and toning using basic gym machines 2 days a week, while building endurance through 4 days of simple cardio training. Choose whatever cardio training works best for you and get yourself on the path to good health.
FitClick Tracy Anderson Workout
 Rating: 2.0/5.0
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by FitClick
Madonna's one-time trainer gives you her workout special.

Learn more at www.tracyandersonmethod.com
FitClick Pilates 10-Minute Sculpting Routine
 Rating: 2.0/5.0
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by FitClick
The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Had a awesome workout this morning, pushed myself harder today with a few extra minutes of cardio and did this intense core training workout that I found in Mens Health Mag! Im sure going to be sore tomorrow!...

From the Fitness Boards

  • I'm battling that problem too. I have been all my life. I've never been overweight, but always carried visceral fat in my abdomen. This summer, I was motivated and lost 10 pounds, but it came off everywhere on my body with only a little on the stomach. I'm sure if I still to my diet plan and INCREASE my CARDIO, it will be possible. Reducing stress also helps. Eating slow, drinking lots of water an...

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