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The plan is based on walking at a moderate pace of 3 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 3 miles / 6000 steps per hour and 21 miles / 42,000 steps per week.
The plan is based on walking at a very brisk pace of 4 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 4 miles / 8000 steps per hour and 28 miles / 56,000 steps per week.
The plan is based on walking at a very fast pace of 5 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 5 miles / 10000 steps per hour and 35 miles / 70,000 steps per week.
Long walk on Sunday, intervals on Tuesday, threshold on Thursday and Saturday, rest days on Wednesday and Friday, and day off on Monday.
Fitness/fast walking, alternating one hour and half hour days, with one day off per week.
lose weight for the wedding
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Six Degrees of Qualification
Can't decipher those letters that follow your doctor's name? If you can't tell a D.O. from an O.D., refer to this quick checkup on credentials.
