Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Cruzy_35 Weight Lifting& Running
 Unrated
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by Cruzy_35

fast strenght biulding and endurance. (best for football)

niquerose9 niquerose9
 Unrated
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by niquerose9
Mainegirl2 Core strength
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by Mainegirl2
JRomero747 Back and Arms
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by JRomero747

strength training for maintenance.  Complete workout in two circuits.

Jordena111 Jorden Mangum
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by Jordena111
dmehmel Mine
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by dmehmel
blakeo Week One - New Beginning
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by blakeo
ScarlettLives Angie - Modified
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by ScarlettLives
Amy2249 The beast
 Unrated
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by Amy2249
MariaMKlady My First Week
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by MariaMKlady
Gym workout
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • One hour. That's all. One hour. You can change your physical and mental well being in one hour How? Get off your ass and move. And keep moving. First law of physics: a body in motion stays in motion; a body at rest stays at rest. I get it. People do hate to exercise. Think about this: One hour a day can change your whole life.

From the Fitness Boards

  • Exercise posted by rmatt06
    The ultimate butt expanding exercise is the full squat. It not only can dramatically increase the size of your butt, but it will also improve the shape of your legs, giving a more proportioned appearance. It must be done properly, though, or else you can injure your back.

    Do kick backs. This is a exercise move where you stand on one leg. The leg that is free off the ground, you kick i...

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  • Mood Moves

    The best bad mood busters to get through a bad day by working it…

  • Save Your Strength

    Aging is inevitable. Here are some ways to slow the process.

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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