Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






djfix8 Muay Thai (traditional)
 Rating: 5.0/5.0
V
by djfix8
Traditional Muay Thai training with or wthout pads and bags. Mod to High inensity. Basic stretching at the end.
- jab, cross, hook, uppercut, elbows
- knees, teeps, round kicks
- 4,6,8,12 count combos
djfix8 Muay Thai (2 twice a day training)
 Rating: 5.0/5.0
V
by djfix8
Mid Day: Muay Thai with personal trainer @ high intensity with 10 min stretching or strength training.
freakfreeloader freakfreeloader's get ripped ll
 Rating: 5.0/5.0
V
by freakfreeloader
18-25 reps 3-4 sets 60 secs rest
freakfreeloader The Gladiator work out
 Rating: 5.0/5.0
V
by freakfreeloader
connorhock Phase 1: Muscular Endurance
 Rating: 5.0/5.0
V
by connorhock

Phase No. 1: Muscular Endurance

Low intensity, high volume

Purpose: Increase lean body mass and develop an endurance (muscular and cardio) base for more intense training in later phases.

austin15 Austin's workout plan
 Rating: 5.0/5.0
V
by austin15
Mac44204 Wrestlers Delight
 Rating: 4.0/5.0
V
by Mac44204
My personal Wrestling Workout. Labeled under general fitness only because it gives such a high mix of endurance, toning, high intensity cardio and fat burning. You'll lose enough calories to almost eat whatever you want.
kinglogenius GENIUS
 Rating: 4.0/5.0
V
by kinglogenius
triharder Tri build
 Rating: 3.0/5.0
V
by triharder
JimmyCool Swimming
 Rating: 2.0/5.0
V
by JimmyCool
1 | 2 | 3 | 4 | 5 | ... | 20 Next page
1-10 of 193 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Whether you’re a busy mom on the go or an expecting mother waiting for your little one to arrive, you may be surprised at how handy your Android phone can be in helping you keep your life organized. The Android market has a large number of free applications available to download that will do everything from t...

From the Fitness Boards

Fitness Articles

(View all)

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.