Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






lbetx Jo's Begginers Workout
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by lbetx

Aerobics, Walking and cool down for beginners.

soni1_soni1 Cardio
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by soni1_soni1
shiningdiamond Ellipitical
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by shiningdiamond
sophiakhan25 Casual Cardio
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by sophiakhan25

Easy light warm up to full workout

wshb WSHB - Track 1
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by wshb

Basic Cardio plan to track progress - being used in combination with Personal Trainer.

mrsschadler aerobics
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by mrsschadler

zumba rush 45 min.

zumba flat abs 15 min,

BizyMom229 Hi Speed, Lo Drag
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by BizyMom229

This is my mostly cardio running plan.  My rest days I allow cross-training which I decided would be Tae-Bo.  I didn't plan anything for Sunday but if I'm feeling motivated, I'll do some cross-training.  My only strength training is push-ups, sit-ups, side crunches and dips (using edge of chair or desk).  Starting with about 3 sets of 10 reps each and working my way up as my strength improves.

man81539 walking
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by man81539
Candese Do It
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by Candese
Mkarolek mike-HUSCO
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by Mkarolek
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • so i'm on day fourteen, i'm starting to loose the motivation i had in the first week, mostly because i feel tired all the time. once i talk myself up and actually get to the gym i hit it hard and i feel good afterwards. its just frustrating to go to work and be tired all day, especially when my job is slightly physically demanding. i'm wondering if there is any natural way to increase my energy le...

From the Fitness Boards

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    Norton my Account – Manage your Norton account efficiently. Create your own Norton account using Norton.com/myaccount. Reset Norton.com/myaccount password

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