Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






elfthunder hot bod
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by elfthunder
jobekoseph jkgv
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by jobekoseph
dariush42 Chest and Back
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by dariush42
wanbli61 CAG-Week 7
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by wanbli61
Week 7 of general fitness...
JosephR33 Custom
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by JosephR33
slickram89 RCC
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by slickram89
humi0002 KDA April-May Plan
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by humi0002
NLindall workout
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by NLindall
1944 Suzie's routine
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by 1944
Strength and Cardio daily: stationary bicycle beginners for 6 to 10 min, Strength: hand held 2 lb wt 15 reps alternate bicep curls, hand held 2 lb wt 15 reps side fans, hand held 2 lb wt 15 reps elbows up at sides to front, 2 lb wt 15 reps from arms at side raising and bending elbows towards rear using shoulders, 2 lb wt 15 reps stand on toes and place feet flat and repeat, 2 lb wt 15 reps knee bends as if sitting down, 2 lb wt 15 reps alternately raise feet with legs parallel to floor,2 lb wt 15 reps each raise one leg toward side then raise alternate leg toward side, 2 lb wt 15 reps raise one leg toward rear then raise alternate leg toward rear, 2 lb wt 15 reps march in place, Cardio: do 6 to 8 minute walk without wt.
neacy0827 neacy workout
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by neacy0827
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • 8 Week Challenge to lose all the weight you need to. Join me in the Ultimate Body Makeover. Take your body to the ultimate level with the Ultimate Pack, which takes all the benefits of our Fit Pack and supercharges your results with the calorie-burning boost of Ultimate ThermoFit™, FIT Total Body Workout DVD, and It’s Essential® weight loss energy bars to transform your body inside and out. ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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