Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

PaulaBSlim Well Rounded Fit Older Woman
by PaulaBSlim

This weekly schedule keeps me strong, balanced, and engaged.

Sunday - 1 hour weight circuit

Monday - Floor Routine - aerobic and balance

Tuesday - Rock Climbing Gym

Thursday - Rock Climbing Gym

Friday - Massage or Facial (Girl's gotta have pampering time)

Saturday - Boxing Class

chargerssoccer Getting ready for soccer season
by chargerssoccer
jeri34 jeri,s plan
by jeri34
mizere58 4 Day Weights / 2 Day Cardio
by mizere58
redgots boxing
by redgots
Pmp2fne 303 workout plan
by Pmp2fne
mchlbrsk Michael's Fall 2010 Workout
by mchlbrsk
kkilpat Full Body
by kkilpat
del168 SpoonerPlan
by del168
ayliteskin eddie's
by ayliteskin
Bikini Body is for average women. Bikini Models do better
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • Move Forward posted by 1144
    Don't look back and move forward with your plan. If you can't say no to an invitation, eat a little snack before you go and choose your food wisely.

Fitness Articles

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  • Periodization

    Learning to use periodization techniques, like pro athletes

  • Holiday Pounds

    The holiday season frequently spells disaster for eating plans.


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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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