Workout Plans - stretching exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good stretching exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Myrtl Hip Girdle Routine
 Rating: 4.0/5.0
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by FitClick
For sports rehab or just for flexibility improvement, try this hip girdle routine.
FitClick Yoga, Stretch, Warmup
 Rating: 3.0/5.0
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by FitClick
Use this warming sequence to prepare for your workout.
FitClick Plank Series for Posture
 Rating: 3.0/5.0
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by FitClick
For sports rehab or to just improve posture and back flexibility with this plank series.
FitClick Stretching Routine
 Rating: 3.0/5.0
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by FitClick
Use this stretching routine regularly as a cool down, warm up, or as an easy workout. At least 5 minutes of cardio is usually recommended prior to completing a stretching routine.
silverharmony FitClick Stretch
 Rating: 4.0/5.0
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by silverharmony
rolly Try it and see.
 Rating: 4.0/5.0
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by rolly
6-pak 6-pak6
 Rating: 4.0/5.0
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by 6-pak
jamarcusjamel JULY-AUG09
 Rating: 4.0/5.0
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by jamarcusjamel
hmh411 1MonthWorkout
 Rating: 4.0/5.0
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by hmh411
datta abs
 Rating: 3.0/5.0
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by datta
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From the Fitness Blogs

  • JUST DANCE posted by Dorothy31
    I just danced using the Wii just dance. i wonder how many calories you burn using that. and should i take off at least a couple minutes to adjust for the time it takes to load between songs. i think so.

From the Fitness Boards

  • Why posted by lelogosdemoi
    If the question is - will using the hip abductor do me more good than doing absolutely nothing, the answer is yes. Doing something is ALWAYS better than doing nothing!! So in that sense, I can't say it won't do any good at all. However, there are many, many other things that will do much more good, especially when it comes to firming your legs - inner and outer thighs and all over. So from an effi...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.