Workout Plans - toning exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good toning exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Advanced Toning for Women
 Rating: 4.0/5.0
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by FitClick
This six-day per week plan equally balances strength and cardio workouts, focusing on all body parts three days per week, with simple cardio workouts the highlight of the other three days.
FitClick Body Sculpting for Women
 Rating: 4.0/5.0
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by FitClick
This four-week advanced program varies resistance and repetitions from week to week and targets all muscle groups. The three-day per week strength program also includes four days of varied cardio training, allowing you to get sleek and sculpted.
FitClick Beginner Toning for Women
 Rating: 3.0/5.0
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by FitClick

This beginner four-week plan consists of light strength training and cardio that progresses from short walks to 30 minute jogs. Strength training can be completed at the gym or home with a small set of dumbbells.

FitClick Intermediate Toning for Women
 Rating: 3.0/5.0
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by FitClick
This five-day per week program provides two days of full body strength training with light cardio and three additional days of fat-burning cardio.
FitClick Arm toning for Women
 Rating: 2.0/5.0
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by FitClick
Firm up your arms with this arm routine focused on exhausting your arm muscles. Use for one to three week periods if your arm gains have plateaued and you want a quick firm-up.
jazzkat77 Get it Done!
 Rating: 5.0/5.0
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by jazzkat77
freakfreeloader Freakfreeloader's get ripped
 Rating: 5.0/5.0
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by freakfreeloader
Desntiny_105 destiny's acting/model fat burner
 Rating: 5.0/5.0
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by Desntiny_105
bemansr abs
 Rating: 5.0/5.0
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by bemansr
iamthewalrus93 Sofia!
 Rating: 4.0/5.0
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by iamthewalrus93
Um. My gym teacher told me to do this so...yeah.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • My name is Angela and I'm looking to tighten up EVERYTHING after having my baby. She is now 6 months old and its hard finding time to go to the gym like I use to. When I had my son 16 years ago I had a work out machine in my basement but now I dont have room. I've always gone to the gym, but this time around its been difficult. I need to keep motivated and would like to seek the help of the co...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.