Workout Plans - walking exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good walking exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Walking Plan: 3 Miles a Day / 42,000 Steps a Week
 Rating: 4.0/5.0
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by FitClick
The plan is based on walking at a moderate pace of 3 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 3 miles / 6000 steps per hour and 21 miles / 42,000 steps per week.
FitClick Walking Plan: 4 Miles a Day / 56,000 Steps a Week
 Rating: 4.0/5.0
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by FitClick
The plan is based on walking at a very brisk pace of 4 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 4 miles / 8000 steps per hour and 28 miles / 56,000 steps per week.
FitClick Walking Plan: 5 Miles a Day / 70,000 Steps a Week
 Rating: 3.0/5.0
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by FitClick
The plan is based on walking at a very fast pace of 5 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 5 miles / 10000 steps per hour and 35 miles / 70,000 steps per week.
Liz_Sapphire Walk
 Rating: 5.0/5.0
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by Liz_Sapphire
carla3 4 mile walk
 Rating: 5.0/5.0
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by carla3
leslie sansone's 4 mile kick and walk
lori1961 walk away pound 3 mi
 Rating: 5.0/5.0
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by lori1961
this is great!
Joyfull24 walking
 Rating: 3.0/5.0
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by Joyfull24
15 minuet walk
1Raven raven
 Rating: 3.0/5.0
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by 1Raven
Brianabugbug Briana
 Rating: 3.0/5.0
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by Brianabugbug
lose weight for the wedding
maryhelen0315 mh
 Rating: 3.0/5.0
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by maryhelen0315
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Finally! Into a new year! I've been given permission by my doctor to work more extensively on my core to help my back. So, since my husband is a 2nd-degre black belt, and my teen-aged boys are 6 months shy of their black belts, martial arts with the family was the clear choice. Talk about "kicking" off the new year in the right direction! <>...

From the Fitness Boards

  • posted by jjswbs2
    When you are adding the food use "REFINE YOUR SEARCH" on the left side of box. Look for "TYPE OF ITEM" then click "My Foods"

    That will limit the food list to only foods you have entered.

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