Workout Plans - general fitness - cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Basic Cardio Plan: Weekends
 Rating: 3.0/5.0
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by FitClick
Want to get started on a cardio plan but don't have a lot of time during the week? Try this schedule of W-Sat-Sun (set your start date for a Monday to maintain this schedule)
FitClick Basic Cardio Plan: Weekdays
 Rating: 3.0/5.0
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by FitClick
Want to get started on a cardio plan? This schedule gets you moving during the week and leaves your weekends free for optional workouts.
tallwomandance 20 min walk a day
 Rating: 4.0/5.0
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by tallwomandance
emmaggy Tue & Th
 Rating: 3.0/5.0
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by emmaggy
MarcyRubin gardening
 Rating: 3.0/5.0
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by MarcyRubin
Wildwoodart First
 Rating: 3.0/5.0
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by Wildwoodart
Great work out.
TedD WOD 040809
 Rating: 2.0/5.0
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by TedD
Run 5 K. POST TIMES FOR COMMENT
dnette21665 dnette21665
 Rating: 2.0/5.0
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by dnette21665
NikTB General
 Rating: 2.0/5.0
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by NikTB
boundandready bowling
 Rating: 2.0/5.0
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by boundandready
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hey everyone....at the behest of a friend who has been following my exploits on Facebook, I looked into this website and found that it would be something to start implementing as a way to track my progress, and maybe even start to provide some real inspiration for people that want to start their own program.  This is a pretty cool site--still getting to know it.  But....it's me.  Ry...

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Exercises

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  • Prone Cobra

    Contract the muscles in your glutes and lower back so that your…

  • Water Aerobics

    Involves any sustained aerobic activity performed over fixed peri…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.