Workout Plans - high-intensity cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good high-intensity cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Intense core Training for Women
 Rating: 3.0/5.0
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by FitClick
With light, high-rep dumbbell workouts and high-intensity cardio training, this three-week routine focuses intently on overall core muscle activity and cardio fitness.
WezzyF Insanity 60 Day Workout
 Rating: 4.0/5.0
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by WezzyF
Insanity 60 Day workout week 1
FitnLeanEstes Turbo Jam & Jogging
 Rating: 5.0/5.0
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by FitnLeanEstes
djfix8 Muay Thai (2 twice a day training)
 Rating: 5.0/5.0
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by djfix8
Mid Day: Muay Thai with personal trainer @ high intensity with 10 min stretching or strength training.
thatheles Viv's Rockin' Bod Plan
 Rating: 5.0/5.0
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by thatheles
bucknjenn Boot Camp, Zumba & Kick
 Rating: 5.0/5.0
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by bucknjenn
TheBalance Full Insanity Workout
 Rating: 5.0/5.0
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by TheBalance
cherridalton skinny me
 Rating: 2.0/5.0
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by cherridalton
leslielynam Holbrook
 Unrated
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by leslielynam

CrossFit workout:

10 Rounds

5 Thrusters @115/85lbs
10 Pull-ups
100 meter spring
1 minute rest
each round for time

vidlg Zumba
 Unrated
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by vidlg
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hello from Taiwan! I'm living in Taipei, Taiwan. Any gym hitter in the world is welcome to add me as friend. I use workout/ diet control to lose my weight. The result so far is quite good. Live healthy! Join the Gym with me. Alan

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.