Workout Plans - power

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good power workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mongollord Core Power Workout (English units)
 Rating: 5.0/5.0
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by mongollord
Strength 2 days, cardio 3 days. Strength day 1 is all compound motions for power. Strength day 2 focuses on core strength and endurance. Cardio days 1 and 3 are medium runs for distance. Cardio day 2 is intervals.
mongollord Quick and difficult total body routine
 Rating: 4.0/5.0
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by mongollord
Two hard days of strength training and three days cardio. On strength days, focus on power (day 1) and core strengthening (day 2). On cardio days, build treadmill miles, and run intervals for speed.
mafia95 Hockey Training
 Rating: 4.0/5.0
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by mafia95
tonytenich fit
 Rating: 5.0/5.0
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by tonytenich
cwarfield Eagleville Wrestling Strength Training 2
 Rating: 5.0/5.0
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by cwarfield

This is a training program specifically designed for wrestlers. 

This porgram will increase the wrestlers power and explosiveness, if done right the wrestler will notice a big difference in his ability to finish his takedowns.

BigBerto HULK
 Rating: 5.0/5.0
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by BigBerto
rufus_bear Power Bear C
 Rating: 5.0/5.0
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by rufus_bear
rufus_bear Power Bear A
 Rating: 5.0/5.0
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by rufus_bear
1144 The Burn
 Rating: 5.0/5.0
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by 1144
Combo of strength, cardio and endurance exercises.
roman0164 Get Ripped
 Rating: 5.0/5.0
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by roman0164
This plan is designed to target area that need fat reduction and toning as well as increasing muscle strenght.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • For the, I've lost count, time I am starting once again.  I have gotten out and walked the track for 3 days in a row.  The track is actually about 2 minutes from my apartment so there is really no excuse for not using it.  This time around, though, I have a knee that is not as healthy as it once was, but I am not going to let it stop me.  It is either just sit and let...

From the Fitness Boards

  • . posted by psirenny
    Ok, I just wanted to address a few things the previous poster stated. First off, there is a place for everything in a training regiment... machines and dumbbells included. Secondly dumbbells are great for developing strength and actually recruit a lot more stabilizers muscles. People reaching strength plateaus using barbells often time switch to dumbbells to get past a sticking point. Also, machin...

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