Workout Plans - general fitness - cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






dottieg26 Dottie Grace's Workout
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by dottieg26
acroswel1 test creator 16
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by acroswel1
ChrisHand143 Christian Workout Plan
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by ChrisHand143
FrankJohnson10 walking
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by FrankJohnson10
cmglover Cardio
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by cmglover
Schlomo JLB-Core
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by Schlomo
zemblanity17 3 part week
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by zemblanity17

tailored to my specific location, Monday and Friday are following a highway-side trail to the next town and back. Wednesday is walking to a dirt road, "hiking" the road to the highway, turning around and hopping onto a trail through the woods. Hike that until you get back to a road, and walk that home. Great for the nature lover. do it alone, or with a friend or two.

jhsmith4 walking
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by jhsmith4
livgallo indoor cyclling
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by livgallo
jrodriguez259 One Song Workout
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by jrodriguez259
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • Exercise posted by rmatt06
    Body Toning Exercise - Upper Body
    The Workout
    Exercise 1 - Chest and Shoulders
    Lie on your back and grasp your weights with the palms of your hands facing up, and your arms outstretched to the sides. With your elbows slightly bent, lift your arms above your chest until your hands are almost touching. Return to starting position and repeat.
    Exercise 2 - Chest and Shoulders <>...

Fitness Articles

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  • Rule of Thumbs

    Not paying attention to how you're holding the bar can be dangerous…

  • Crunch Busters

    If you really want a fit torso, you also need to do some "…

Exercises

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  • Cross-Ski

    Standing in place with a cross country skiing motion

  • Under Over

    Lift your right leg over the imaginary stick from left to right…

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