Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






clayhundley Chest/Back 6/9/10
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by clayhundley
jponsler jponsler
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by jponsler
linny5 RA-C2
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by linny5
sdas Upper body
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by sdas
a workout i made that has been really good
bearclaw738 bearclaw bells
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by bearclaw738
The best way to get started with simple weight lifting techniques that you can practice at home. All you need is a basic pair of dumb bells that you can add and take off weight as needed and a simple bench or low flat strong narrow table like a work bench, seat bench. This really works and will help you build strength, mass without all the shake and diet stuff!!!! Make it a 2 or 3 day routine a week or on weekends, but at least give yourself a day or 2 break. excellent for beginners, just use less weight and work your way up.
rawfruitguy fruitguy's beginner
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by rawfruitguy
ganja_star powerpush workout
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by ganja_star
spidernation build training
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by spidernation
steven94 swool
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by steven94
alecmayhan Off-season workouts
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by alecmayhan
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today I did some strength training and some hip hop dance. Hip hop dance is so much fun and teaches you new dance moves. I will continue doing this the rest of the week and then starting next week will pick up doing some Zumba on top of the Hip Hop. Smaller waist and smaller dress pant's here I come.

From the Fitness Boards

  • Our BMR Calculator takes daily activity levels into account and is based on the Harris-Benedict formula. When using the Calorie Calculator Tool to calculate your BMR, please be sure to click on the Harris-Benedict option under Advanced Options as the default option is currently set to the Mifflin-St Jeor formula. You should then see similar BMR values on both the calculator and the home page.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.