Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






michcoop46 Regular Workout
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by michcoop46
bearclaw738 bearclaw bells
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by bearclaw738
The best way to get started with simple weight lifting techniques that you can practice at home. All you need is a basic pair of dumb bells that you can add and take off weight as needed and a simple bench or low flat strong narrow table like a work bench, seat bench. This really works and will help you build strength, mass without all the shake and diet stuff!!!! Make it a 2 or 3 day routine a week or on weekends, but at least give yourself a day or 2 break. excellent for beginners, just use less weight and work your way up.
valdarium jamins
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by valdarium
prety sweet for highschool teens
mchamr0 start
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by mchamr0
blessed14u weight beginner
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by blessed14u
maungst20 Myyyyy Workouttttt
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by maungst20
get jacked!!
maungst20 Imma Beast
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by maungst20
get jacked!!
maungst20 Real one
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by maungst20
maungst20 ohhhh yahhhhhhh
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by maungst20
William24 5
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by William24
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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  • http://www.muscleandstrength.com/articles/carbohydrates-and-bodybuilding.html

    Protein is very important but so are CARBS and FIBER. TOO much protein harms kidneys, too many carbs can end up being stored as fat, not enough of both together impede transport of nutrients from both to the muscle cells which aid muscle growth.

    Bottom line? Don't think protein alone for musc...

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