Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






ktdunn92 Strength Training ktd
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by ktdunn92
shamararogerschism leg press
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by shamararogerschism

workout plan

Lherman TNB 28 - tuesday
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by Lherman
Brittygirl bells and bodyweight
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by Brittygirl
erclrsn 90 day Strength Challenge ViShape.net
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by erclrsn
Mommimom8 Video
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by Mommimom8
mrapa Mikes Day 1
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by mrapa
toucan Fast Track to Flex Appeal Workout B
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by toucan

On 1st  set use weight that allows 10 to 12 repititions.    Use the same weight  to complete 40 total repititions, taking as many sets as needed.  Fewer reps on subsequent sets is ok.   Perform every rep as fast as possible with good form.   End the set when you slow down or your form changes.   

For each exercise, finish all repititions on one side before switching to the other.

Allow 48 hours before performing Workout C

Maryann workout 1
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by Maryann
very out of shape 63 year old
graybone legs
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by graybone
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Being a personal fitness trainer, I enjoy to be up to date on the hottest health statistics. I also have a full-body and functional mindset when it comes to health and fitness. That is why I was so surprised by one of the latest studies I heard about. It said that essentially seventy percent of triathletes do not use any kind of cross-training or strength training for triathlon. If only these poor...

From the Fitness Boards

  • AM posted by Dlindeman
    I go with the morning because I can go and not have to worry about the kids (they're in bed), the wife is home and it is a great way to get endorphines running in your body to start the day. Additionally, I follow it up with a protien rich breakfast (usually eggs and cheese). The metobolic rate is best after a work out so it protien fits great there.

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