Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






LoveRL Rebecca's Transformation
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by LoveRL
wadah267 Wadah's Workout
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by wadah267
phantomphlier two
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by phantomphlier
shagE Beginer
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by shagE
letiagozone Beginners Go
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by letiagozone
TessaRieberger Tessa's workout
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by TessaRieberger
jeno2152 Jeno
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by jeno2152
buddharay First Start
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by buddharay
powers2b JRP 2-44
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by powers2b
Basic Machine Workout Plus . . .
Ma1025 Mich 1st workout
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by Ma1025
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today is a new day and the beggining of a new year! This is the year im going to lose weight!    Today i start a 100 day challenge. My goal is to lose 75 lbs in 100 hundred days.  With the help of my family, God, and Jillian Michaels I know I can do this! TOday is the begginging!!!  Im scurd!

From the Fitness Boards

  • Core posted by 8191
    Look for exercises on your back,

    scissor kicks, leg raises, modified jack knife (don't raise your shoulders)...

Fitness Articles

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Exercises

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  • Gardening

    Don't forget that rigorous yard work can be a great fat burning…

  • Squats

    Squat down until your thighs are slightly below parallel to the…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.