Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






CloBear21 First 3 weeks
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by CloBear21
twan77 Twan 1
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by twan77
lily1029 gotta work
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susanne_1989 New
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dr2brains Gym Workout
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swright1975 month 1 plan
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MORGAN0711 AROUND THE CLOCK
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cheard0612 heard
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acroswel59421 acroswel test2
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lelogosdemoi 6-week beginner strength-training/body conditioning plan
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by lelogosdemoi
6-week program designed to introduce a beginner to high-intensity metabolic interval and core strength training. 3 full-body workouts a week, 30 min sessions. Program is build around A, B, and C days - the exercises stay the same for 6 weeks but reps, weight and sets change to continue building strength and challenge the body.

Warm ups: each workout opens with a 6-min metabolic interval workout, rotate 1 min high-intensity work with 1 min rest/walking around the room. Ex: A day:1 min of jumping jacks - 1min rest/walk; 1 min mountain climbers - 1 min rest/walk; 1 min static in-and-out squat jumps - 1 min rest/walk. Fitclick does not allow me to put these in proper order, some are mixed in with the strength training exercises - you'll know them b/c they have no weight and are marked for 60 reps (60 seconds)...those should be performed as part of the warm up.

Strength training: each day opens with a compound lift: squats, bench press, or deadlift. Perform all sets back-to-back (with
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I am 4 years post pardum and still weigh 170 lbs. I have three kids and run around like crazy!! I have been going to the gym for the past year, but to no avail!! I am going to try this work-out and see how things go. I do watch what I eat, somewhat. We eat a lot of fish and chicken, but it is not enough. I am a Realtor so I do eat on the run a lot and it is not always healthy!! I am really excited...

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