Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






toucan Fast Track to Flex Appeal Workout B
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by toucan

On 1st  set use weight that allows 10 to 12 repititions.    Use the same weight  to complete 40 total repititions, taking as many sets as needed.  Fewer reps on subsequent sets is ok.   Perform every rep as fast as possible with good form.   End the set when you slow down or your form changes.   

For each exercise, finish all repititions on one side before switching to the other.

Allow 48 hours before performing Workout C

Mommimom8 Video
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by Mommimom8
erclrsn 90 day Strength Challenge ViShape.net
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by erclrsn
Dixie13_C Strength Training
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by Dixie13_C
arw04 Workout 1 - Arw
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by arw04
foraubsforme Heavy Week
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by foraubsforme
ktdunn92 Strength Training ktd
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by ktdunn92
traviscs2k Bandflex/free upper
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by traviscs2k
ismail1 salimbal
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by ismail1
ajd06d mass gainer
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by ajd06d
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Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

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  • So, in May of 2012 (so this last May), I ran a half-marathon.  I did it in 2:04.  Not bad, right?  Well, then I stopped exercising regularly and gained 7-10 lbs.  In September I started exercising again and now it seems like I'm having a really hard time getting back to where I was.  I way less, but I fee less tone.   I am going to the ...

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