Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






umphy Ken Workout Plan
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by umphy
MoonMaiden Beginning Steps
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by MoonMaiden
Mcmooney lower body
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by Mcmooney
bike cardio and lower body workout to aid in weight lose and musle tone.
premmasmom Slim in 6
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by premmasmom
LadyP Bet Plan
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by LadyP
minnimouse74 NOW
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by minnimouse74
Beaudin17 Workout
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by Beaudin17
kp4477 Legs
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by kp4477
kcunningham13 Kaity's
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by kcunningham13
KelliMiller Kelli's Plan
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by KelliMiller
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • On the 27th I get paid. I'm going to use some money to join the YMCA. I can work out after work. And if I get off work when the girls are being picked up from school and daycare, I can take them with me. The Y offers child care. I don't really have extra money right now. But I also know how important this is going to be toward my health. I can look at this as an investment in my future. A p...

From the Fitness Boards

  • walk with strap on weights I have even tried running with a garbage sack around my upper torso it works for me but to be serious on a diet eat veggies green in color uncooked they have more nutrients then when their cooked. also when you go on your walks instead of a timed routine make it a mile then two miles up to four a day thats where the burn with start to show.
    scott

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.