Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Kayeye Strength/Cardio 1
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by Kayeye
lextjmom0709 lose that baby wieght
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by lextjmom0709
mercin-it 4-Day Strength and Cardio Workout
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by mercin-it
theviddy daily workout
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by theviddy
millersa30 Running
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by millersa30
TVKnight V quick workout
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by TVKnight
General rapid routine workout, takes 45 mins
BrinkleyLegs Brinkley3
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by BrinkleyLegs
phreaknature 13mi Marathon Goal
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by phreaknature
Workout is meant to help stretch out your endurance and stamina with every exercise. After 2-3 weeks, up the distance by 2mi until you can do 15mi average easy. All reps for the strength training can be adjusted, but the key is to tone your muscles with only a slight increase, keeping equal parts strength and flexibility in mind.
carregal minimal
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by carregal
gcharles mine
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by gcharles
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Pushing It posted by Lorrie65
    I thought I would add a 1/4 mile with a slight incline to my brisk walk this morning. What a difference. It really made it almost difficult to finish the walk. (Only my 3rd walk since starting). Having been in such poor health for so many years. I just kept telling myself, "You can do this girl, just keep pushing it!" I focused on keeping my breathing normal. In through my nose, out through my m...

From the Fitness Boards

  • Yes posted by ZenIX
    You should be able to just go to the "workout tracker" screen and press the "add an exercise" button.

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    If you really want a fit torso, you also need to do some "…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.