Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Mommimom8 Video
 Unrated
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by Mommimom8
smileyjr jr
 Unrated
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by smileyjr
esterris Liz Strength Workout @1
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by esterris
ktmc KHM
 Unrated
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by ktmc
erneydl push
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by erneydl
Incorporates all push exercises.
caitieface Caitie
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by caitieface
RodaleDemo2 workout test 101
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by RodaleDemo2
crystalannkunze crystalannkunze
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by crystalannkunze
egigowski Core workout 1
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by egigowski
This is a workout for the core.
tswag yeah buddy
 Unrated
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by tswag
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I didn't workout yesterday.    I thought about working out in the morning because I didn't have anything going on until 3:00 that afternoon.  But... I procrastinated and before I knew it it was 2:00 and I had to shower and get ready for volleyball!   ...

From the Fitness Boards

  • hunger posted by antnee911
    I think we all need to drink more water. It helps keep you full. Remember it takes the brain about 20 minutes to realize you are full, too, so eating slowly helps. I'm guilty of being a fast eater, so I know when I'm taking my time I do feel full faster. That's why restaurants try and get you to eat bread, appetizers and salads before the meal. It fills you up and they don't have to use as much of...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.