Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






linny5 RA-C2
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by linny5
tsatarcher2 beginner push ups
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by tsatarcher2
simple plan to get to 100 pushups and sit ups a sitting
Synthicidee Synthicidee
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by Synthicidee
selbor7 phase 1
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by selbor7
kmelo78 kemelo
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by kmelo78
ryansgirl2007 Laura's New Workout
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by ryansgirl2007
kingoober07 The Rock
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by kingoober07
rnanci Nancys Ab Workout
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by rnanci
smokeeater3 Evans workout
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by smokeeater3
laurenleigh Strength
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by laurenleigh
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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From the Fitness Boards

  • posted by 808Pump
    I was in the same boat about a year ago and decided to start with my own body weight...since I had a lot.
    I basically did:
    Pushups
    Pull ups
    Dips
    Lunges
    I did this for about a month 3-4x a week, and then move onto free weights. However, I still do the above exercises with more reps now.
    For me, this was a nice transition into free weights.
    However, as...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.