Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






pickleface Basic Home Workout
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by pickleface
dgassler gassface 12
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by dgassler
danielkeller5 Dan's Real Deal Hybrid
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by danielkeller5

This was moved to focus more on cardio and strength training for the real people in the world that do not have 10 hours to sit around a gym!

janap my workout
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by janap
valerie96 valerie-a
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by valerie96
datguy10 datguy's workout
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by datguy10
meeka530 time to get serious
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by meeka530

its kinda a lot but it keeps ya from getting bored and keeps you active, if you need a little rest use that on your walk days and take it slow.

Tmasterpol98 Trots soccer workout
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by Tmasterpol98
muscle_women103 anna's workout 2012
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by muscle_women103
crazyhorse454 November get in shapeeeee
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by crazyhorse454
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • My New LIfe posted by tjnowak
    This my first day with this site.  I feel alittle over whelmed.  What a Powerful tool.  My goal is to start Jan 4th 2010 at my local YMCA .  I plan to take my computer with me to give me direction.  In the mean time I will continue to start planning  my diet and workout.  I will enter every week my success and failures.  1/20/2010 The last coup...

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  • Jump Rope

    If you have a jump rope, use it. If not, pretend. Stand with the…

  • Single-Leg Press

    Unlock the platform and slowly lower until knee is bent 90 degrees…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.