Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






ivan14fit upper body
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by ivan14fit
ryancronin November 9
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by ryancronin
lauradreams Nov weekly
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by lauradreams
Sgt12Cougar Bothell Cougs 2
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by Sgt12Cougar
jdydek Jacks out of gym workout
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by jdydek
smith2956 newnov
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by smith2956
bigbill1990 mine
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by bigbill1990
umphy Ken Workout Plan
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by umphy
MoonMaiden Beginning Steps
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by MoonMaiden
Mcmooney lower body
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by Mcmooney
bike cardio and lower body workout to aid in weight lose and musle tone.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • It seems like Cardio is the easiest way to burn fat. After all - you just plop on your headset and on goes the Ipod or TV on your cardio machine. Start the settings and away we go for up to an hour or more. You sweat and feel tired hence feel a sense of accomplishment - as you should! Kudos to you for being active and having the determination and will to do something about your health :) ...

From the Fitness Boards

  • Hey guys, having an issue with loose skin, all the sudden I notice it everywhere! I never had this happen before when losing weight. I have lost 22 lbs in 4 months, I didn't think it was fast, but I suppose it's b/c I am over 40 and have yoyo'ed for many years. What should I do while working on losing to get to my goal weight? I do free weights, but I even am getting a saggy chin where my double c...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.