Workout Plans - cardio exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good cardio exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






LauraPeirce Flat Tummy Fast
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by LauraPeirce
djvba;odjv z;l
Jerae jeraes
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by Jerae
Real Hard Workout So Be Prepared
tntmassage cardio kickboxing
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by tntmassage
warm up jump rope, squat jacks alternate every minute for 5 minutes, jabs, cross, sweep , side kick, knee lifts, combos
Kelcee Kelsie's Workout Plan
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by Kelcee
mikevierra Treadmill
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by mikevierra
mikevierra Treadmill420
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by mikevierra
Almost30 the one
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by Almost30
tbaileyseiler Basic Workout
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by tbaileyseiler
kbartina KBart
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by kbartina

Treadmill - run/walk you time your run but make sure it is at least 20 minutes in total for run time. 

You can run 20 and walk the remaining 10 or you can run 10 walk 2 and run 10 more walking the remainder.

kupfgirl Zumba
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by kupfgirl
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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  • Ok, a few basics and then we come to the specifications of weight lifting and weight loss. We need to deal with a few brief definitions. This is not the only way that you know what I\#39;m talking about, but one can accurately assess and the available options.  Therefore, we will briefly discuss weight training, weight lifting, resistance training, and ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.