Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






darryl001 Darryl001
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by darryl001
ssosaleb Upper Body Workout With Abs
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by ssosaleb
cheebaguy myworkout
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by cheebaguy
Zoonosis Testing
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by Zoonosis
JoeHall90 20 Rep Routine
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by JoeHall90
Hardgainer Routine using basic strength training methods for those who find it hard to put on muscle.. not for the faint hearted!
KimmeJe1 Abs Workout
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by KimmeJe1
kdbowen46 Leg workout
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by kdbowen46
srcoburn wed
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by srcoburn
adamant08 simple
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by adamant08
AdamScott Conan
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by AdamScott
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I don't know why is so hard to get a workout done when my husband is home. You would think it would be easier since he could help me with the kids, but I get lazy and want to spend time with him so I don't work out. Tody I saw my before pics and I was so scared that I will stay looking like that for the rest of my life that i locked myself in my room and got th...

From the Fitness Boards

  • don't understand how to put in my exercise. put in my exercise and put in target but sometimes there is not a place to put in the actual amount so it does not add in calories burned. It just says N/A. Also says to hit submit button which is not on the page. There is a save and update but no use saving if I can't put in the actual amount I worked out. Please help. very frustrating. I like the site ...

Fitness Articles

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Exercises

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  • Chinup

    Bend legs to 90 degree angles and cross your ankles

  • Dumbbell Woodchopper

    Continue chopping down and up, quickly but in control for 15 seconds…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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