Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






USMC3434 PD Workout
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by USMC3434
I created this workout due to the fact that I only have a limited amount of equipment to use. I also have a crazy work schedule so this helps keep me on track!
tata5 tata's workout
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by tata5
SJD311 Scott Donahue Work Out Plan
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by SJD311
csmi14 (4/7)Legs
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by csmi14

10 minute| static stretch + balistic warm-up
RPE - 8.5, 9.0, 9.5 for all sets.
5-10 minute| static stretch

csmi14 (4/7)Shoulders/Arms
 Unrated
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by csmi14

10 minute| static stretch + balistic warm-up
RPE - 8.5, 9.0, 9.5 for all sets.
5-10 minute| static stretch
FUN way to end the week!

judykopf beginning
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by judykopf
blingbling umm
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by blingbling
turnerdani 1st day
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by turnerdani
RodaleDemo2 workout test 100
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by RodaleDemo2
oma628 Ab Workout
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by oma628
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So my hubby is on a mission to lose 100 lbs. He is doing Body for Life. He decides it's a good idea for us to both get up at 5am during the week - have more time in the AM, exercise, and be more energized. I think he's insane. :) However, i agree to do it with him for 2 weeks. If I feel a better, I'll continue. Week 1 - Do it, just TIRED but don't exercise at all during the week. W...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.