Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






MissStanley Stanley's Regimen
 Unrated
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by MissStanley
general workout, more to be added.
sdale14 getting fittt
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by sdale14
liljeani Liljeani's Total Body Workout
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by liljeani
Lene Lene2
 Unrated
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by Lene
kia76 kia33
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by kia76
MoniqueL Workout Grind
 Unrated
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by MoniqueL
jrsendall get strong
 Unrated
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by jrsendall
sldietz Abs and Lower Back
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by sldietz
choochie175 175114
 Unrated
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by choochie175
Plumbologist First
 Unrated
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by Plumbologist
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So I had my first child, a baby girl, three months ago and I want to get back down to my orginal shape. Right now I am at my heaviest I ever was while not pregnant but want to lose about 10-15 more pounds. I would like to try running but since I had a c-section will probably continue with my daily walking and just step it up a notch. Anyone have exercise tips or experiences regarding c-section pos...

From the Fitness Boards

  • Yes posted by lelogosdemoi
    You need to give yourself at least 1 day off a week completely from intense exercise (leisurely walk or bike ride ok, but don't think as it a workout, but active recovery). You will not see optimal results of your workouts if you are not getting time off to heal, recover, and let the inflammation go down. Looks like Sat might be a good rest day on the schedule you listed. I also take a complete we...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.