Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






thealove2 Thea's Week 1-2
 Unrated
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by thealove2
Starter plan
shudgins24 Tripod's Workout
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by shudgins24
MHWWorkout1 MHWWorkout1
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by MHWWorkout1
Tskat lifting
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by Tskat
Jerimiah Gettin back to basics
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by Jerimiah
lalandkk kelsey workout
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by lalandkk
tinajane tina 1
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by tinajane
techfann getfitfast
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by techfann
harder efforts will wield bigger results.
fl_redhead fl_redhead
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by fl_redhead
Runfordogs Rehab
 Unrated
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by Runfordogs
doing for rehab from hamstring surgeries
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today I learned I had muscles I never knew existed! My arms are a little tender when raised above my head and I'm still not feeling an energy increase yet. I did leg workout today. And here I thought I was stronger, but it seems I still need to build strength in these legs yet!. L...

From the Fitness Boards

  • Had you posted this a little earlier, I would have recommended a body cleanse. I did one last year and lost 6 lbs after a week long cleanse consisting of a special protein drink and green veggies. It was really hard to eat only green veggies for a week (and I might try again with ALL veggies and see what kind of results I get), but it was good weight loss, and I actually kept it off for several mo...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.