Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






ericalynn86 Cardio+Abs
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by ericalynn86
paolero Curves circuit
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by paolero
Curves circuit
rashelle98 RCMP PRE PARE
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by rashelle98
Peaceflower86 Kimberly's Postnatal Workout
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by Peaceflower86
LLW30 spinning/strenghth Training
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by LLW30
I did some ab and shoulder/back weight training after my spinning workout one day and this is the result. After doing this for a couple of weeks, increase the weight on the machines and/or do another set of each. I plan to do this on Tues/Thur since that is the day of my hour spinning class.
brooks922 first week
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by brooks922
Morkie21 After Baby
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by Morkie21
texastnt 20 day challenge
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by texastnt
PrincessKirsty Elliptical strider
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by PrincessKirsty
Redsage21 5 Mile Train
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by Redsage21
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • It Happened. I finally made it part of my routine. I'm finally a gym bum. That's right, I'm a gym bum. I can barely believe it myself. My biggest problem when it comes to losing weight is being a consistent gym-goer. Sure, I had my week-long spurts where I would go to the gym about three days in the week. But, then, the week later, I would go maybe once. And thus,...

From the Fitness Boards

  • Kickboxing posted by donnasim
    When I go to fitclicks Workout/Fitness tab, then to workout tracker, I then go tothe add exercise tab and enter kickboxing, cardio, brisk walk, riding bike, zumba, nordic track ski machine in orderto compare these exercises... I then enter that I did the exrcise for 45 minutes at exertion level 6.... calories burned counter shows the following: zumba burns 281, walking 200, ski machine 281, cardi...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.