Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






naseemrazek mass building
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by naseemrazek
gingerdave78 Power Max
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by gingerdave78
MikeWrestler Muscle and Fitness Intermediate Muscle Performance
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by MikeWrestler
squigz squigz
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by squigz
suarfer05 abs
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by suarfer05
4jrgy Jorgy's Workout
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by 4jrgy
Bradyt sarnia football
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by Bradyt
jonnie_z Quiet Workout
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by jonnie_z

Quiet Workout, won't disturb roommates/neighbors.

TIMRAU TIMRAU
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by TIMRAU
ddenoble Jr Health Workout
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by ddenoble

Full Body Workout

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • im doing good on my diet for two days. ive kept under 900 calories, ive done a work out each day. i found this three dvd set of danceing of the inches. its alot of hard fun work. i cant wait to see what i lose at day seven.  

From the Fitness Boards

  • More Meals posted by 1144
    Try eating smaller meals 5 to 6 times a day, each having some protein, fiber and carbs to keep you full. Think of fast food as "junk" that just make you fat and no nutrional value.

Fitness Articles

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Exercises

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  • Sit-Ups

    Lie back onto the board or floor

  • Hiking

    One of the best activities to burn fat and improve cardiovascular…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.