Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






hoopz hoopz
 Unrated
V
by hoopz
ellag960 firm & tone up
 Unrated
V
by ellag960
jfFrese basic 3day rountine
 Unrated
V
by jfFrese
cbaker Chest/Back
 Unrated
V
by cbaker
DolanIII January
 Unrated
V
by DolanIII
calikarab Dallas
 Unrated
V
by calikarab
tambores tambores
 Unrated
V
by tambores
Reduce my size and lose some weight. My day to start is 1/9/10
adamant08 adamant1
 Unrated
V
by adamant08
willh884845 the begining
 Unrated
V
by willh884845
alexmassa me
 Unrated
V
by alexmassa
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • I just completed a 30 min workout with Gilad. He was able to help me do 30 mins what normally takes 45! This will be a great change up from my old routine maybe I can alternate between the two.

    I can really feel the burn in my arms already! Oh and he's funny and entertaining. Thanks donnasim!!

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.