Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

umlyfit Fitlinxx
by umlyfit

Leg Press 5                        Chest Press  1

Leg Curl  B7; L5                 Bicep Curl    2

Leg Extension  B5; L5      Tricep ext.     5

Shoulser Press  4            Back ext.  B4; P4

Lat Pulldown  L4               Abdominal Crunch  7

jillbonafide Jill Bizzle
by jillbonafide

day 1- cardio or rest

day 2- shoulders

day 3- legs

day 4- arms

day 5- abs

day 6- chest and cardio

day 7- back and cardio

Daviang week 8
by Daviang
witchgirl84 walkingyoga
by witchgirl84

A starter for all

jhatmaker4991 mine
by jhatmaker4991
DebQ Strength and Cardio 8261
by DebQ

cardiio - walking, usually an hour to 45 minutes.  strength training in a gym with free weights and machines.

Shontiara Shontiara's Workout Plan
by Shontiara
Dtaylor505 FX4 LEAN
by Dtaylor505
tomchad my workout
by tomchad
sallaylay Lazy Girl
by sallaylay
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I'm in so much pain and I keep taking my pain pills and then I stop because I hate pills and I don't want them to become the reason for me to make it though the day. I am staying with my healthy way of eating and living. I will lose my weight no matter what any one has to say about it. I love wearing my size 14, but when I got to a size 12 that was it for me I never...

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  • Baseball

    The team with the most runs at the end of the game wins.

  • Cable Crunches

    Attach rope handle to an overhead pulley and kneel down

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.