Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






BAKNOX New start bowflex and cardio
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by BAKNOX
Morning spinning events of about 40 minute duration. Mix up spinning to include basic cardio, intervals, time trials. In the afternoon do light resistance training using a bowflex machine
bran_bran86 GET JACKED!!!!!!!!!
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by bran_bran86
ebron eb2
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by ebron
rebecaneria walk beka
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by rebecaneria
lpwei11 Workout 1
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by lpwei11
Cheese95 Getting started!
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by Cheese95
FeierFee starters
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by FeierFee
LHarward Womens Beginner Workout
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by LHarward
ramgus15 gus back
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by ramgus15
ramgus15 crusaders back
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by ramgus15
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I am a Personal Trainer, Group Fitness Instructor and Fitness Director at the local YMCA and I would love to help all health seekers reach and maintain their fitness goals, if you have found yourself in a rut try mixing things up by changing your workout routine.  Try a new cardio machine, incorporate interval training.  If you are a health club member check out a new class.  I teac...

From the Fitness Boards

Fitness Articles

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Exercises

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  • Barbell Bench Press: Speed

    Lie on a flat bench with your knees bent and your feet flat on the…

  • Rugby

    Not a sport for everyone, but it's an excellent way to burn calories…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.