Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






BAKNOX New start bowflex and cardio
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by BAKNOX
Morning spinning events of about 40 minute duration. Mix up spinning to include basic cardio, intervals, time trials. In the afternoon do light resistance training using a bowflex machine
bran_bran86 GET JACKED!!!!!!!!!
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by bran_bran86
ebron eb2
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by ebron
rebecaneria walk beka
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by rebecaneria
lpwei11 Workout 1
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by lpwei11
Cheese95 Getting started!
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by Cheese95
FeierFee starters
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by FeierFee
LHarward Womens Beginner Workout
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by LHarward
ramgus15 gus back
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by ramgus15
ramgus15 crusaders back
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by ramgus15
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • If I did the math right you lost 0 .42 lbs each day for 70 days. That's Approximately three lbs a week, when 2 lbs a WEEK is the max to safely lose weight. If you ate very little during this time your going to build the size of your fat cells more than muscle and your body probably fed off of your muscle and bone! If I'm not mistaken on this but men can go into the single digits in the body fat c...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.