Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Maclar1 5 Day ReRevised
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by Maclar1
Jag140mc Initial March 2011
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by Jag140mc
Just a simple beginning program... first draft, needs modification
spookielady ellen hamricks
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by spookielady
help strengthen back & lower blood sugar levels
bannared Weight-loss reduction plan
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by bannared
BabyJoshy Wreckless
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by BabyJoshy
Good for losing weight and getting into shape.
The 300 Workout Challenge
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by NightEngineer82
Nurse_BAM brittany
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by Nurse_BAM
crashoveride winter work out
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by crashoveride
me working out
Swampthing Bowflex - CF1
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by Swampthing
belindaapple feb10
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by belindaapple
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • This is going to take a lot of resilience and require a lot of commitment to overcome my inherent penchant for procrastination. I hate exercising for the sake of exercising, walking with no partic...

From the Fitness Boards

  • Started tracking food intake and workouts for the past 12 days. I walk anywhere from 3-5 miles a day (some in the morning, some during lunch and some in the evening). Twice I walked nine miles in a day.

    I just noticed this evening that I'm so tired, like my muscles are tired. I went to the mall earlier and it was almost too much to try to carry some items. The walking I do inclu...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.