Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jojojo1212 6 back
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by jojojo1212
MarkProvenzano Definition 25 Program
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by MarkProvenzano
wilmon11 SBD
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by wilmon11
jasminebashea79 Workout 1
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by jasminebashea79
mbsullivan workout 1
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by mbsullivan
USMC3434 PD Workout
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by USMC3434
I created this workout due to the fact that I only have a limited amount of equipment to use. I also have a crazy work schedule so this helps keep me on track!
tata5 tata's workout
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by tata5
bhanupn67 bench press
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by bhanupn67
Kylanmama tbaile2
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by Kylanmama
christo67 Day 1 Chest Shoulders Triceps
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by christo67

The Barbell Pullover is Immediately followed with the Close Grip Bench Press superset. Allow 2 min rests between exercises to allow set ups.  Do Day 1 and Day 2,,once per week,,or twicw, or thress times,,depending on energy level.

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Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

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