Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






JMR1979 power builder upper body
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by JMR1979
moon52 EVAN JAN 17,19
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by moon52
donniep donniep
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by donniep
losetoday test
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by losetoday
wavewalker Chest & Shoulders
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by wavewalker
Multiple excercises to choose from for chest and shoulders, triceps.
suarfer05 abs
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by suarfer05
sramirez abs #1
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by sramirez
joep212121 Power 2W
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by joep212121
William24 My 5 Day Plan
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by William24
RobinBart Butt
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by RobinBart
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Ok, I can walk all day long, give me a bottle of water and some good music, and I am good!  But actual exercise?  What?!    I was only able to do 25 of the kneeling push ups, KNEELING!  I walked 3 miles today in hot humid weather, came home fed m...

From the Fitness Boards

  • I was the healthiest during my pregnancy that I have been in years. I did a LOT of walking and yoga. There are some great at home yoga videos out there. I used the ones by Sara Holliday that were designed for each trimester. Also, don't beat yourself up for being so tired right now. Things improve in the second trimester, that is when I was really able to pick up my exercise. Good luck & Con...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.