Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






kelvintheone kbs plan
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by kelvintheone
mjunak9 MalloryJunak
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by mjunak9
jshb999 bixmix
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by jshb999
brunch brunch
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by brunch
vis4life justins work plan
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by vis4life
choirqueen choirqueen's start up
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by choirqueen
a start up workout or the new year with flexibility
dmehmel Mine
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by dmehmel
saralimric72 Before Bed
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by saralimric72
davis8109 Beg. bodygain
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by davis8109
for any one who like this work out to
Solemn Workout 1
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by Solemn
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Being a personal fitness trainer, I enjoy to be up to date on the hottest health statistics. I also have a full-body and functional mindset when it comes to health and fitness. That is why I was so surprised by one of the latest studies I heard about. It said that essentially seventy percent of triathletes do not use any kind of cross-training or strength training for triathlon. If only these poor...

From the Fitness Boards

  • Thanks CT posted by TimeToFly
    I have a harness for him so I will try to rig up a belt for myself. I was just wondering if there was already something specific on the market. It's clearly to early to run with him yet (he's only 13 weeks) but I was thinking I would start around 6 months. Does that sound right or is that still too young?

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.