Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






vbsmell 1st
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by vbsmell
JLK1977 Week one
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by JLK1977
Golfba11 MIchael Plan to go
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by Golfba11
bishopsandra2 beginning
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by bishopsandra2
mimi100704 Beginner
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by mimi100704
baines12 starter
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by baines12
beacon beacon
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by beacon
Every week day I run 45-60 minutes, run stairs 15 minutes, jump rope 15 minutes, lift weights 15 min. and then sit-up, push-ups, squates.
HotMomma23 3
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by HotMomma23
dmckimmey Military
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by dmckimmey
kelleyneal Kelley's Workout
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by kelleyneal
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well, I think I have finally figured out this trend in exercise, yet I am eons away from mastering it.  My elliptical broke...I guess I've been asking too much of it and it decided enough was enough.  My friend invited me to work out at her church, but after a long day at work it is so hard to get back in the car and go somewhere.  Maybe I will start doing that ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.