Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

texasgirl45 fat burning
by texasgirl45

workout program

ltjh New - June 2012
by ltjh

Cardio - to help continue to increase endurance

Strength - to tighten muscles for extra calorie burning

bolo593925 als workout
by bolo593925
thopper23 FortyFive
by thopper23

25 mins on a stationary bike-

20 mins rotating total gym strength moves, including crunches-

45 mins of fun!

hrcamacho my workout
by hrcamacho
cpaul729 get fit
by cpaul729
dsanz donna's workout
by dsanz
toning of lower body and triceps
theflymaster228 me cool
by theflymaster228
MartyG First weeks workout
by MartyG
Trial liked some want to modify
GODIVa321 tone it up
by GODIVa321
want to tone thighs, buttocks and my abdomen
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • my workout regimen takes 1/2 hour at the gym, 15 min at the park, and 1/2 hour at home.  In real time it takes about an hour and a half to two hours to complete though.  Today's work was over 500 calories, that was good.  by the end of the day I had eaten close to 2000 calories which means i had a 1500 calorie day--at my weight height etc., thats about a 2pound a week decrease. ...

From the Fitness Boards

  • Looks good posted by ZenIX

    That should be fine for now. The only things I can think of are:

    - There is some overlap between upper body and back - I'm thinking things like lat pulls, rows, etc. This might ultimately require a rest day between them. But this probably, IMO, won't become a problem for some time.
    - If/when you need more rest days - by splitting upper/lower, you will be get...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.