Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Divalene Divalene's Workout
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by Divalene

On Monday, June 9th, I've started a regemin of 3 days water exercises & aerobics along with 2 days of gym workouts. Hopefully, after 8 weeks, I'll see some results.

MadDr3w W@rM0nger
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by MadDr3w

Looking to be the best "me" I can be!

Dad56 K12
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by Dad56

Start of my program. Will adjust as I go. 

kfavio177 September 2015
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by kfavio177
LaurenNicole00 fitness
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by LaurenNicole00
AlexisRodriguez Strength exercise
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by AlexisRodriguez
RenitaDeshanne RenitaDeShanne Washington
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by RenitaDeshanne
bull42473 6 day split ed 1
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by bull42473
kbergin kathleen
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by kbergin
intfit4 T's fitness
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by intfit4

My workout is one that I received from a fellow workout friend and it has given me some results.  I also have some additional exercises incorporated in it. 

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • DAY 1 posted by lesliemarr
    So I woke up an hour early this morning and did a squat challenge and leg/butt workout from www.blogilates.com. I got about 8 hours of sleep last night so I wasn't feeling that tired either. My legs are a little sore now, dont so much feel it in my butt yet. I think I definitely need to up my workouts I am just trying to figure out timing first and...

From the Fitness Boards

  • posted by 4everblessed
    Welcome aboard! I eat three meals and three snacks a day. I also space them out about 2.5 to 3 hours apart. Good luck to you!

Fitness Articles

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Exercises

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  • Pushup Hold

    Bend elbows until chest is just off floor, keeping body straight

  • Prone Cobra

    Contract the muscles in your glutes and lower back so that your…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.