Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






wisla kettleworx
 Unrated
V
by wisla
juliagraceC cardio/strength
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by juliagraceC
r8ters3634 Starter Workout
 Unrated
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by r8ters3634
aprilsechristch my
 Unrated
V
by aprilsechristch
Michaela927 Lower Body - MW
 Unrated
V
by Michaela927
bigmugg BA
 Unrated
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by bigmugg
sesnyc WP1
 Unrated
V
by sesnyc
deelaque I can do it
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V
by deelaque
99camaro Strength and fitness
 Unrated
V
by 99camaro
these workouts can be for either gender if you adjust the lbs. per set to your abilities and increase as time passes.
21BravoInDaSand 6daysofstrength
 Unrated
V
by 21BravoInDaSand
plan 1, 3 months before leave
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • How can you incorporate riding an elliptical machine into your weight loss program? Let me give you a few suggestions but remember to check with your doctor and realize your limits. First off theoretically speaking, 3500 calories represents one pound of fat. If you ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.