Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Angelleslove AngellesLove
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by Angelleslove
KailynT16 KJ
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by KailynT16
kiynah fit n trim
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by kiynah
pharoah Guy Workout 1
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by pharoah
Steelers76 Phase 1
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by Steelers76
Superset as many exercises as you can then hit abs or cardio after.
DevinCard Crossfit / Strength
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by DevinCard
freeweightcoach freeweightcoach workout
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by freeweightcoach
Margolyn Jean's Workout
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by Margolyn
black3018 fitness
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by black3018
Training for a 5k on Nike+ but I want to add strength training for overall fitness
jsocrchik Trial
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by jsocrchik
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Goodmorning Ladies, So as i said i would be blogging about every single day i succeed at this program. So about yesterday, i chose the 3 mile a day program ive came to the conclusion that its a no-go. There is no way that us beginners can take on something that big so quickly. I did walk 2.5 miles ysterday fast pace and today I AM FEELING IT! more pain then just...

From the Fitness Boards

  • some tips posted by jjswbs2
    keep fiber HIGH & Refined (white sugar, enriched flour) carbs LOW to NONE
    Drink LOTS of WATER - eliminate other beverages as much as possible
    Use the "My Progress" page and keep a daily calorie deficit but DON'T STARVE YOURSELF... never more than 800 calorie deficit... and no more than a 500 calorie deficit for more than 7 straight days.

    Hope this helps :)

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    Feeling a little stressed-out lately, it might be due to an iron…

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Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.