Workout Plans - general fitness - cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Katielcs RHB Stairs
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by Katielcs

Walk up the stairs of an office building to the highest floor and then walk to the stairwell at the opposite end.  Go down one level and walk to the stairwell at the opposite end.  Go down one level and repeat until you get to the first floor

ecl527 Dance off the Pounds - Swing
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by ecl527

Dance Off the Pounds - Swing segment from Dancing With the Stars

kdickson Katherine Dickson's cardio workout
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by kdickson

This workout plan is to increase your cardiovascular health and keep you in shape.

jeffreylw my workout today
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by jeffreylw
Nikki1987 Nikki's future bikini body
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by Nikki1987
rosydlt rosydlt
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by rosydlt
thepet Turbo Jam
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by thepet
Young2Old 5Km Run
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by Young2Old
noahbeth_newton Workout Plan #1
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by noahbeth_newton
dottieg26 Dottie Grace's Workout
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by dottieg26
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well, yesterday was the closest I have ever been to 10,000 steps in one day! I actually logged 8,792 steps....so if I were to take into consideration that I had at least 400 steps that I did not log I made it over 9,000 steps. Today at 9am I have over 800 steps towards my goal and today I have more walking to go. Each day I walk I feel more energetic and stronger. I kee...

From the Fitness Boards

  • :) posted by CelesteMorne
    I LOVE these programs (Pump, Combat, and the RPM one). :) I'm going to try to get into it again in order to lose weight as they have them at my gym. Pump's my favorite by far, I totally feel it the next two days but it's WORTH IT!

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.