Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






crasian90 W1
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by crasian90
halo1383 Mathews Workout Plan
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by halo1383

Plan I am using to hel ptrain for marathons as well as lose weight. The cross trainning of the weights with the cardio shows great imporvement to the boday as well as maintaining the proper diet

kkeelan new shit
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by kkeelan
BigMomma87 Fresh Start
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by BigMomma87
MatsuDawn Dawn's Spring Things
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by MatsuDawn

Housework, daily steps, pushups, Tabata interval training 

Madbaymadmum madbaymadmum1
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by Madbaymadmum
lachow Prep Workout Army Sergent for Men
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by lachow

Formulated by an Army Sergent for Men ages 30-55. Targets weight loss, testosterone increase, overall fitness and low body fat.

 

This is the Prep stage of three stages. Intended for 12-15 weeks.

sallaylay Lazy Girl
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by sallaylay
redford fitness
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by redford
Big_J Fat burn city
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by Big_J
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well, here I go... This upcoming Monday, September 20th will be a new re-start for me.  I homeschool our two teenage boys and I am going to include them in my weight-loss journey and make it a learning experience for them as well.  I want to be able to ensure that they are as healthy as possible and to make sure that they develop some new healthy habits.  We are going to work...

From the Fitness Boards

Fitness Articles

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  • The Heat Is On

    After a workout,  head for the shower, not for the sauna

  • Negative Training

    Accentuating the negative training can earn you stronger muscles.

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.