Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mrigirl new year plan
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by mrigirl
wwwcccddd Wayne November 09
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by wwwcccddd
wgedwards Plan
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by wgedwards
tabcat8 week1
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by tabcat8
Redbirdone First work out
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by Redbirdone
RolandoIII RGIII2
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by RolandoIII
dohnerd the one
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by dohnerd
32ryanconnor basic
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by 32ryanconnor
anotherman my strength
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by anotherman
strength, muscle size, toning and fitness, minimal cardio but challenging.
no_excuses 6-month plan
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by no_excuses
3 days of Stott Pilates(2 jumpboard, higher cardio), 2 days elliptical or bike training
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • My workout posted by Gypsy123
    I started Rodney Yee's  AM yoga for your week   Wednesday, May 26, 2010.  Very easy, to the point you think it doesn't work, but, honey, lemme tell ya, It works.  I can feel every muscle in my body and it feels good.  I can feel the extra energy.  Absolutely one of the best one's I have come across.  1st time at yoga, I usually do aerobics, ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.