Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






phoenix64 Exercise Trampoline
 Unrated
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by phoenix64

Jumping on Exercise trampoline 5,000 jumps in about 55min useing weights  at your own level.

BeaNeal Beazers
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by BeaNeal

Water aerobics with noodle, weights and bands, one hour.

jjswbs2 WBS Complete Day
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by jjswbs2
MichelleEDennis Week 1
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by MichelleEDennis
somofitness KB
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by somofitness
Dlindeman Dave and Leslie Total body
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by Dlindeman

Total body workout plan using machines and body weight

MatsuDawn Good Girl
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by MatsuDawn

Do 1 hour of housework & go for a walk

campbell513 Get Fit
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by campbell513
trey35406 Mass Gaining
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by trey35406

Mass-building 4-day workout with just a little cardio.

ColleenGibi Daily Fitness
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by ColleenGibi
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Whew! posted by frog19901
    Days are starting to go by pretty quickly lately. I can't believe it's already been 2 weeks since we started! Well, so far so good. We didn't get out everyday this week but we were able to work out at least 4 days. I'm feeling pretty good, starting to realize more and more it's about consistency not necessarily intensity all the time. We went out on a run the other day and I said I was going to ta...

From the Fitness Boards

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.