Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Crusaders1 crusaders1 arms
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by Crusaders1
khtk01 tk
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by khtk01
regmum secondregmum
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by regmum
giia Giia's starting routine
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by giia
very easy start up routine for first couple of weeks to introduce into weight lifting
Stephenss Stef
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by Stephenss
littleCz Tone Strength
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by littleCz
An easy workout that gives beginners a great way to start workingout its fast simple and easy. May take time but you get results if you combine this workout with a good diet
jessicaC2291 Jessica's weekly workout
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by jessicaC2291
littleCz Strength Tone
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by littleCz
tybbmel 200 LBS BY BIRTHDAY
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by tybbmel
samrevem Lower Body
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by samrevem
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I am a Personal Trainer, Group Fitness Instructor and Fitness Director at the local YMCA and I would love to help all health seekers reach and maintain their fitness goals, if you have found yourself in a rut try mixing things up by changing your workout routine.  Try a new cardio machine, incorporate interval training.  If you are a health club member check out a new class.  I teac...

From the Fitness Boards

  • posted by morvey
    Donnasim..Hi...you are clearly not doing the exercises correctly or you are using weights that are too heavy.I am a personal trainer and fitness expert and while muscle stiffness is to be expected sometimes pain is not a good sign.You need to warm up and you need to cool down and stretch after all routines.What are you doing exactly?

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.