Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Larry0122 Deployment week 1
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by Larry0122
Nigel127 My brutal plan
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by Nigel127
jabake Jordans Workout
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by jabake
mariah0512 mariahs workout
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by mariah0512
I wanted to make this work-out so i could be able to lose at least 100 pounds
terrencewalker3 Boot Camp
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by terrencewalker3
Pfortmiller pfortmiller
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by Pfortmiller
prettyinpink41 Cardio Strength Light
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by prettyinpink41
Cardio Strength Light is a combination of walking and toning excercises to get started with and to be increased as strength progresses
crasian90 W1
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by crasian90
twistybread neil
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by twistybread
pfla pa comecar
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by pfla
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Ok, I can walk all day long, give me a bottle of water and some good music, and I am good!  But actual exercise?  What?!    I was only able to do 25 of the kneeling push ups, KNEELING!  I walked 3 miles today in hot humid weather, came home fed m...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.