Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Redbirdone First work out
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by Redbirdone
RolandoIII RGIII2
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by RolandoIII
dohnerd the one
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by dohnerd
32ryanconnor basic
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by 32ryanconnor
country0369 Day 1
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by country0369
LynneM DFC: Arms
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by LynneM
TLV2011 TLV_Workout
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by TLV2011
This is my low weight and high repetition routine I am currently doing because I have only two 10 pound dumbbells, some pushup bars, and a step for aerobics.

I love this routine because I work for two days focusing on everything, take a day off, and then the next day really get into things to confuse my muscles so they work harder, and then take a day off only to start it all over again.

With high repetition of low weight, this workout should make you well toned all over and eliminate the need for "Spot training." That doesn't work, and this gets all you're major muscles involved to burn calories.

Enjoy.
the_box step aerobics
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by the_box
dlongjen Test
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by dlongjen
superkid Beginner's Program
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by superkid
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

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From the Fitness Blogs

  • week3 day 4 posted by tusplace
    Summer school is getting tougher each day and less time for exercising. But as eating i have been doing well. Today i was able to sneak in a 15min HIIT run which was better than nothing. Hopefully tomorrow will have time to do a complete workout on chest and back.    

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.