Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

DEEDEEL7 Dianes Snap fitness

I have lost 36 pounds and want to burn enough calories to maintain or lose 2 or 3 more lbs. Needed to know about how many calories I burn per workout. this si a good workout for me.

rseigel fat destroyer
by rseigel

  • Week 1 - 3 cardio sessions. 5, 8 and 5 minutes.

  • Week 2 - 3 cardio sessions. 8, 10 and 8 minutes.

  • Week 3 - 3 cardio sessions. 10, 12 and 10 minutes.

  • Week 4 - 3 cardio sessions. 12, 15 and 12 minutes.

  • Week 5 - 3 cardio sessions. 15, 20 and 15 minutes.

  • Week 6 - 3 cardio sessions. 20, 20 and 20 minutes.

  • Week 7 - 4 cardio sessions. 20, 22, 20 and 22 minutes.

  • Week 8 - 4 cardio sessions. 22, 25, 22 and 25 minutes.

  • Week 9 - 4 cardio sessions. 25, 27, 25 and 27 minutes.

  • Week 10 - 4 cardio sessions. 27, 30, 27 and 30 minutes.

  • Week 11 - 4 cardio sessions. 30, 35, 30 and 35 minutes.

  • Week 12 - 4 cardio sessions. 35, 40, 30 and 45 minutes.

Daviang week 8
by Daviang
witchgirl84 walkingyoga
by witchgirl84

A starter for all

jhatmaker4991 mine
by jhatmaker4991
DebQ Strength and Cardio 8261
by DebQ

cardiio - walking, usually an hour to 45 minutes.  strength training in a gym with free weights and machines.

Shontiara Shontiara's Workout Plan
by Shontiara
Reddick14 Just Do It
by Reddick14
Smokepit Duanlu
by Smokepit
KaramelBell KaramelBell
by KaramelBell
I used to go to the gym but I have slacked off a bit I need to get back in I want strength and cardio. I would like to be able to a 2mi run in 1030 within 5 months time.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I am going to the gym tommorow morning... NOT easy for me! And its not the gym thing thats hard... it s the getting up in the morning! I cry and have a billion excuses, I have even told my husband to push my butt out of! Its been for days of Nutrition regimen and am do...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.