Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






DadyDave DadyDave GF
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by DadyDave
lyssa95 lose inches
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by lyssa95
adamthegreat Revenge
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by adamthegreat
slater9172 Home
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by slater9172
22daddy 1st month
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by 22daddy
artie1 Artie
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by artie1

Desire to be more limber, balanced and stong, with more endurance

just_brit_yaaay new
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by just_brit_yaaay
gmazz zach
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by gmazz
emalley Summer Muscle
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by emalley
3 Day program
midlph38 first work out routine
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by midlph38
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • OK - so this is the first full week of heading to the gym to work out.  My BFF and I have been hitting the gym at 5:45 a few times this week to get in some cardio -- time is at a premium w/ a newborn in the house.  The 5:45 time doesn't bother me so much as the monotony of the work out.  I would love to hop from machine to machine, but I am quite out of shape and...

From the Fitness Boards

  • More Meals posted by 1144
    Try eating smaller meals 5 to 6 times a day, each having some protein, fiber and carbs to keep you full. Think of fast food as "junk" that just make you fat and no nutrional value.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.