Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






ginawalker02 gina
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by ginawalker02
hannahjones9 Hannah's Workout Plan
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by hannahjones9

Easy level workout plan to get myself back into the routine of working out. 3 days of physical activity with 4 days of rest. After a few weeks, I will increase the number of days working out and decrease days of rest. 

treyrobinson Cold Steel
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by treyrobinson
JesseJacobs Outdoor Biking
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by JesseJacobs

10-20 miles of road biking, two days a week, and preferably under 1.5 hours.

bull42473 power3
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by bull42473
DanaeLittlefiel 16.4
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by DanaeLittlefiel
miyuki2490 dbd1
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by miyuki2490
josecarlostome7 cardiopeso
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by josecarlostome7
brycenb93 Lisa's Werkoot 1
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by brycenb93
steelersgo32 Strength 80% of 1RM
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by steelersgo32
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Again yesterday late afternoon, i made the trek to church for confirmation skit and broke a major sweat, which in February, in Minnesota, is NOT normal. Walked through a dusting of snow--beautiful and problematic. Didn't walk all the way back home since it was close to 7:30 and very dark in rural MN. Hubby met me along the way and I treated him, daughter and myself to a Dairy Queen. My first full-...

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Exercises

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  • Active Rest - Walk (RPE 1)

    As a form of rest between variable effort speedwalking intervals

  • 5K Race

    The racing effect can help you run a dozen seconds faster in a…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.