Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






dannyamp amp54
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by dannyamp
bigdog11 ropel
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by bigdog11
sanchezathome Feb wk one workout
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by sanchezathome
eguy Week 1
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by eguy
SD-fitness Tone
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by SD-fitness
SD-fitness D-Fitness
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by SD-fitness
tjtaylor23 strength
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by tjtaylor23
tjtaylor23 travis jason
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by tjtaylor23
jlouderm Lift - Upper Body
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by jlouderm
dj667 djs
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by dj667
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 1 posted by alwaysamom
    I went to the gym for the first time last night.  I was pretty scared.  I have never been to the gym before and found it intimidating at first.  I am a pretty big girl and knew that it would be a challenge.  It was.   I tried a few of the cardio machines and didn't do any strength training.  Durning my next workout I will be trying the strength machines too....

From the Fitness Boards

  • I am currently 284.4 lbs. This past week I have been limiting by calories to 1700-1800 and I work out almost every day for 1-1.5 hrs using the P90X workout. The workout changes each day. Anything from cardio, to strength training, to stretching. I typically burn 300-1200 calories depending what is done that day. This week I had lost roughly 3 pounds, but then I randomly gained 1 pound back (muscle...

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    Learning to use periodization techniques, like pro athletes

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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