Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






MrMilk 3 Day Split
 Rating: 4.0/5.0
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by MrMilk
Chest and Biceps, Shoulders and Legs, Back and Triceps, Cardio
hunterr00 hunter000
 Rating: 4.0/5.0
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by hunterr00
mikaelk96 Kill You
 Rating: 4.0/5.0
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by mikaelk96
Golfba11 MIkes Plan
 Rating: 4.0/5.0
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by Golfba11
WezzyF Insanity 60 Day Workout
 Rating: 4.0/5.0
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by WezzyF
Insanity 60 Day workout week 1
VANNMANN MONDAY
 Rating: 4.0/5.0
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by VANNMANN
5K
DAY 1 MONDAY WORKOUT
TriGem333 Starting Yoga
 Rating: 4.0/5.0
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by TriGem333
TheBigGuy1 hardcore
 Rating: 4.0/5.0
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by TheBigGuy1
Blackfoot95 Superset 2
 Rating: 4.0/5.0
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by Blackfoot95
Legs
Front squat w/ BB lunges-4 sets, 10 reps
90 seconds rest between each superset
Lying leg curls w/ leg extensions-3 sets, 12 reps
90 seconds rest between supersets
Leg press calf raises w/ seated calf raises-3 sets, 10 reps
90 seconds of rest between supersets
SHOULDERS
Seated overhead DB press w/ BB upright rows-4 sets, 10 reps
90 seconds of rest between supersets
Lateral raises w/DB shrugs-3 sets, 12 reps
90 seconds of rest between supersets
camdcam1 Butt
 Rating: 4.0/5.0
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by camdcam1
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • February is over!!  Over all it was good, started swimming and using the bike and eliptical with weekly increased time.  I enjoy the swimming.  My overall weight did drop consistantly during working out and swimming.  But the last week I could not workout as I was not feeling well.  So the result was a 1lb gain over the month. March goals - ...

From the Fitness Boards

  • So people, if you like to play PC games, by then you can thoroughly allow you to make the coolest games bets. In all honesty, especially miscreants will bet on eSports. Over all I watch CS: GO is the most five star discipline that will give you a lot of money esports betting websites and a huge amount of fulfillment

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