Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






MrMilk 3 Day Split
 Rating: 4.0/5.0
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by MrMilk
Chest and Biceps, Shoulders and Legs, Back and Triceps, Cardio
hunterr00 hunter000
 Rating: 4.0/5.0
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by hunterr00
mikaelk96 Kill You
 Rating: 4.0/5.0
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by mikaelk96
Golfba11 MIkes Plan
 Rating: 4.0/5.0
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by Golfba11
WezzyF Insanity 60 Day Workout
 Rating: 4.0/5.0
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by WezzyF
Insanity 60 Day workout week 1
VANNMANN MONDAY
 Rating: 4.0/5.0
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by VANNMANN
5K
DAY 1 MONDAY WORKOUT
TriGem333 Starting Yoga
 Rating: 4.0/5.0
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by TriGem333
TheBigGuy1 hardcore
 Rating: 4.0/5.0
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by TheBigGuy1
Blackfoot95 Superset 2
 Rating: 4.0/5.0
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by Blackfoot95
Legs
Front squat w/ BB lunges-4 sets, 10 reps
90 seconds rest between each superset
Lying leg curls w/ leg extensions-3 sets, 12 reps
90 seconds rest between supersets
Leg press calf raises w/ seated calf raises-3 sets, 10 reps
90 seconds of rest between supersets
SHOULDERS
Seated overhead DB press w/ BB upright rows-4 sets, 10 reps
90 seconds of rest between supersets
Lateral raises w/DB shrugs-3 sets, 12 reps
90 seconds of rest between supersets
camdcam1 Butt
 Rating: 4.0/5.0
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by camdcam1
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • I used to ride my bike along the bike path at the beach every weekend. I took my bike on my rack wherever I went, and ALWAYS rode. Now that I haven't done it in a while, I am really missing it. I have my bike sitting in the garage, collecting cobwebs. I think once we teach my dd to ride her bike, we can do family rides at our park. It is about the planning. Enjoy yourself Donna!

Fitness Articles

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Exercises

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  • Jumping Jacks: Basic

    Simultaneously raise your arms above your head and jump up so you…

  • Spinning

    Excellent for fat burning and general overall health

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.