Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






dwkoler dillon's workout
 Unrated
V
by dwkoler
kile after work
 Unrated
V
by kile
aggie7100 Lisa total body tone
 Unrated
V
by aggie7100
geb2nd JJ's Workout
 Unrated
V
by geb2nd
lorraineachee weights
 Unrated
V
by lorraineachee
Jogle Phase One - Day B Plan 2
 Unrated
V
by Jogle
kjoreed My Pump/Burn for MS
 Unrated
V
by kjoreed
hlively hlively
 Unrated
V
by hlively

Working mostly arms and legs!

rqb2001 Rob's Workout
 Unrated
V
by rqb2001
jjc316 March
 Unrated
V
by jjc316
Previous page 1 | ... | 10 | 11 | 12 | 13 | 14 | ... | 78 Next page
111-120 of 780 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Week One posted by Allieland
    On Saturday I played basketball for an hour. That was fun even though I played alone. I just like being out and shooting and doing a few drills. However, I wasn't able to do to many drills given how out of shape I am! I didn't really realize it until I was doing things that I could normally do with ease. I also slipped when running after the ball and I have a huge bruise that goes from the middle ...

From the Fitness Boards

  • Don't worry your body will let you know remember it's an average number just don't over do it like 1891 said. If you look after yourself eat a ballance meals you can push yourself a little. Things that let you know your over doing it. Short on breath, dizziness, chest pain just be aware of what your body is telling you and enjoy your training.

Fitness Articles

(View all)

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.