Workout Plans - weightlifting

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geb2nd JJ's Workout
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by geb2nd
kile after work
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by kile
lorraineachee weights
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by lorraineachee
lelogosdemoi The New Rules of Lifting for Women: Stage 5
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by lelogosdemoi
Where target reps = 100, means AMRAP (as many reps as possible). Pushups - feet elevated higher each workout (Smith Machine bar is great for this). Hyperextensions - add weight by holding plates or dumbells.
Chin-ups: All should be negatives (jump up or climb up to top of a chin-up and lower self as slowly as possible, once you get to 20 seconds add weight to your feet or with a belt)
Lat pulldowns - use underhand grip, same as for chin-ups. Pull bar down as fast as you can, pause at the bottom for 1 second, take 4 seconds to return the weight to starting position.
hlively hlively
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by hlively

Working mostly arms and legs!

rqb2001 Rob's Workout
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by rqb2001
Jogle Phase One - Day B Plan 2
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by Jogle
dwkoler dillon's workout
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by dwkoler
kjoreed My Pump/Burn for MS
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by kjoreed
jjc316 March
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by jjc316
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From the Fitness Blogs

  • Late Start posted by gapie82
    Today I got off to a late start, but managed to eat 3 of 6 planed meals. So I got on the scale to see if it slowed me down in the weight loss process. I guess it didn't. I weighed in at 214.8...every oz counts. So i read an article that said a person usually losses 4 lbs their first week. With that being said, I must be on track. My life gets busy on some days which makes me feel better ...

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