Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






RobinBart Upper
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by RobinBart
yhonnyangel first month
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by yhonnyangel
kcjones kjones
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by kcjones
45 years old
MPEARSONS Saturday II
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by MPEARSONS
Strictly Strength at LFT
brandonba poiuytrewq
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by brandonba
mispayne My Strength
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by mispayne
zvezdafutbola akarr
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by zvezdafutbola
kgeezy01 kgeezy012
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by kgeezy01
KyMommy My workout
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by KyMommy
aoginski Next Four Weeks
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by aoginski
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Still looking for some friends about my age that are going through the same thing.  I am also looking for an exercise friend if possible.  I live in Houston on the west side.  I used to go to the LA Fitness on Hwy 6/Bissonett but don't want to re-join there in case I can find an exercise friend that already goes to another facilty.  Let me know if you are intersted! 

From the Fitness Boards

  • can't wait posted by timely
    I'm 41yrs old just recently found out that i have (pcos) it is polycystic ovary syndrome it is a group of health problems linked to a womam's out-of-balanced hormones. Common symptons of pcos include irregular periods,male-type facial and body hair, acne, infertility,and OBESITY!!! I HAVE SUCH A HARD TIME LOSING WEIGHT. I WATCH WHAT I EAT DO MY MORNING WORK OUT BUT UUUUGH IT SEEMS THAT NOTHING WOR...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.