Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






christo67 Day 1 Chest Shoulders Triceps
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by christo67

The Barbell Pullover is Immediately followed with the Close Grip Bench Press superset. Allow 2 min rests between exercises to allow set ups.  Do Day 1 and Day 2,,once per week,,or twicw, or thress times,,depending on energy level.

bhanupn67 bench press
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by bhanupn67
KTNLE Jill's Workout
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by KTNLE

Getting back to basics

abdulai601 planet fitness basketball workout
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by abdulai601
fatboysing3 normal
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by fatboysing3
Billd220 PF Circuit Training
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by Billd220
sydneydolp000 Sydney90
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by sydneydolp000
csmi14 (4/7)Legs
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by csmi14

10 minute| static stretch + balistic warm-up
RPE - 8.5, 9.0, 9.5 for all sets.
5-10 minute| static stretch

csmi14 (4/7)Shoulders/Arms
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by csmi14

10 minute| static stretch + balistic warm-up
RPE - 8.5, 9.0, 9.5 for all sets.
5-10 minute| static stretch
FUN way to end the week!

judykopf beginning
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by judykopf
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

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From the Fitness Blogs

  • Walking it off posted by bibef
    I have decided that the easiest way for me to start exercising is simply doing some stretching and short bursts of energy-boosting cardio at home and then going for a short walk. I live in a very friendly neighborhood with lots of little neighborly streets so I don't think that I will have a problem finding new routes to take each evening. I also think I want to start using our complex's pool to m...

From the Fitness Boards

  • No, we don't have that in our system right now. We only have Lying Leg Curls and Standing Leg Curls. Same applies to Seated Machine Leg Press -- we will add them to the list of exercises to add. We're also working on a system to let users add their own exercises (it's just a little complicated because of our prescription engine)

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