Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






earcun Lower Body I
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by earcun
digger gogoagain
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by digger
Hoff78 Gettin Back
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by Hoff78
underoverated First month (Tyler)
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by underoverated
First month of my working out in a gym
trailblazer Trailblazer weight workout
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by trailblazer
tata5 tata's workout
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by tata5
jasminebashea79 Workout 1
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by jasminebashea79
mbsullivan workout 1
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by mbsullivan
amp63 Chest
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by amp63
CaseyDreams Strength 1
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by CaseyDreams
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Ok after resting for a few days and gone for the weekend, I finally got back on track with the gym yesterday.  Did a really good lower body workout today.  Cardio is tomorrow and I usually enjoy cardio.  Debating on trying the new interval thing or since i was off a few days, finish out the week as usual and try that next week. 

From the Fitness Boards

  • Once you've added the appropriate running activity, simply click in the blank fields under "Time" and "Distance" to enter your values. To track your workout and have it reflected on the home page, remember to click "Save Updates" and "Submit Results."

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.