Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






suedigg temple strength
 Unrated
V
by suedigg
exercise1 workout 3 days
 Unrated
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by exercise1
kcjones kjones
 Unrated
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by kcjones
45 years old
Chels1337 Chelsea's strength workout
 Unrated
V
by Chels1337
sailingirl11 Day 1 Body Conditioning
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by sailingirl11
Conditioning phase of Brad Schoenfeld's Sculpting Her Body Perfect
lorraineachee weights training
 Unrated
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by lorraineachee

weight fitness plan

dstar16 Chest and Back
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by dstar16
dstar16 Arms and Abs
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by dstar16
bgonzalez First
 Unrated
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by bgonzalez
conductorbrat Strong, Beautiful, No Sweat!
 Unrated
V
by conductorbrat
25 hands facing up triceps pulls with three lb. weights, shoulders relaxed
25 hands facing up triceps pulls with three lb. weights, shoulders contracted
25 triceps pulls hands facing down with three lb. weights, shoulders relaxed,
25 triceps pulls, hands facing down with three lb. weights, shoulders contracted

400 crunches - 100 upper abs
100 lower abs
100 right lats
100 left lats

50 push-ups on bar - hands wide apart
50 push-ups on bar - hands close together

50 right glut stretches on bar
50 left glut stretches on bar

Seated leg stretches
50 left
50 right
15 legs straight out to toes

100 butterfly bounces
50 butterfly stretches, heels all the way in, head down on floor

50 seated lat stretches to each side, arms over head

50 pec streches with three pound weights, out to shoulders, in to chest

50 plies, 25 grandes plies, 25 demis plies
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I was back at the gym today around 9:30.  It felt good to be back mainly because of the $50.00 a month I am paying to be there.   I always feel eager on my first day back in a while and that's how I felt today.  Advice from a friend helped me to lower the weight I use on each machine and incre...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.