Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bedford ss
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by bedford
marcusw1234 M-W-F
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by marcusw1234
valthethird Valentine's Free Weights
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by valthethird
marcusw1234 MWF
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by marcusw1234
Dliddellns DeeDee's Quad Workout
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by Dliddellns
Natalie2630 P90X Legs
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by Natalie2630
japanflaskhour Weightlifting Cycle
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by japanflaskhour
vermonter intermediate
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by vermonter
lharden123 Hand Weights and Crunches
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by lharden123
Beginning workout using hand weights and body weight. No gym required.
erneydl push
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by erneydl
Incorporates all push exercises.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I don't know why is so hard to get a workout done when my husband is home. You would think it would be easier since he could help me with the kids, but I get lazy and want to spend time with him so I don't work out. Tody I saw my before pics and I was so scared that I will stay looking like that for the rest of my life that i locked myself in my room and got th...

From the Fitness Boards

  • posted by Malt1400
    deal body fat is subjective. Healthy (for a female) would be anywhere from 13%-29% depending on the individual. Very athletic females (usually with more muscle) may have as low as 13%-17%, fit females may have 19%-23% body fat and average (but still healthy) females could have up to 25%-29% body fat. 30% is over fat and 12% is under fat.

    [url=http://www.greatneckfatloss.com/]long isla...

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